Accessible Yoga: Poses And Practices For Every Body

November 5, 2019|
Accessible Yoga: Poses And Practices For Every Body by Jivana Heyman
$33.95
Paperback
Earn 170 plum® points
Buy Online
Ship to an address
Free shipping on orders over $35
Pick up in store
To see if pickup is available,
Find In Store
Not sold in stores
Prices and offers may vary in store

about

This daring, visionary book revolutionizes yoga practice--and makes it truly accessible to everyone, in every body, at any age, and in any state of health.

Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all--conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right--saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.
JIVANA HEYMAN, C-IAYT, E-RYT500, is the founder and director of Accessible Yoga, an international non-profit organization dedicated to increasing access to the yoga teachings for people of all abilities and backgrounds. Accessible Yoga offers two Conferences per year, which focus on community-building and education, as well as a popula...
Loading
Title:Accessible Yoga: Poses And Practices For Every Body
Format:Paperback
Product dimensions:224 pages, 9.47 X 8.01 X 0.63 in
Shipping dimensions:224 pages, 9.47 X 8.01 X 0.63 in
Published:November 5, 2019
Publisher:Shambhala
Language:English
Appropriate for ages:All ages
ISBN - 13:9781611807127

Recently Viewed
|