Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes by Isa Chandra Moskowitz

Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes

byIsa Chandra Moskowitz, Matthew Ruscigno

Kobo ebook | December 7, 2010

Pricing and Purchase Info


Available for download

Not available in stores


This is not your mother’s low-fat cookbook. There’s no foolish tricks, no bizarre concoctions, no chemicals, no frozen meals…no fake anything! Appetite for Reduction means cooking with real food, for real life. (Skimpy portions need not apply.)
In Appetite for Reduction, bestselling author and vegan chef Isa Chandra Moskowitz has created 125 delectable, nutritionally-balanced recipes for the foods you crave—lasagna, tacos, barbecue, curries, stews, and much more—and it’s all:
  • Only 200 to 400 calories per serving
  • Plant-based and packed with nutrients
  • Low in saturated fat and sugar; high in fiber
  • Drop-dead delicious
You’ll also find lots of gluten-free and soy-free options, and best of all, dinner can be on the table in less than 30 minutes. So ditch those diet shakes. Skip that lemonade cleanse. And fight for your right to eat something satisfying! Now you can look better, feel better, and have more energy—for health at any size.

Title:Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan RecipesFormat:Kobo ebookPublished:December 7, 2010Publisher:Da Capo PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0738214418

ISBN - 13:9780738214412

Look for similar items by category:


Rated 4 out of 5 by from Love this cookbook. I adore this cookbook. My favourite recipes to make are the vegan chilli and the fresh corn and scallion cornbread. To die for. I'm just so sad this book doesn't have any photos in it! A lot of the vegetables and grains are things that I've never cooked or eaten before and it would be really helpful to be able to see them. Other than that, though, an incredible resource.
Date published: 2017-02-02
Rated 5 out of 5 by from Amazing Every recipe I have made from this book has turned out amazing. The recipe's are simple for the most part and can be thrown together quickly but are still creative and delicious. My favorite is the pot pie stew. So good!!!!
Date published: 2016-11-04
Rated 5 out of 5 by from Everything i wanted and more I enjoyed reading this cookbook as much as I enjoyed eating the food made using her amazing recipes! This cookbook is definitely one of my top 5 favourites!
Date published: 2014-10-01
Rated 5 out of 5 by from Best Vegan Cookbook! I highly recommend this book to anyone who wants to try vegan cooking. The recipes are full of flavour and the book is full of helpful tidbits and information. It is also easy to modify ingredients to give your meal your own little twist. I have never been so excited about a cookbook ever! I look forward to getting the rest of Isa's books.
Date published: 2012-07-14
Rated 5 out of 5 by from Shows how to be vegan with fresh, healthy foods I think people can be disappointed to discover that being vegan or vegetarian doesn't automatically mean losing weight, so this guide to making healthier choices is definitely a welcome one. The recipes don't skimp on flavour even if they're low in fat and calories -- they don't feel like you're eating "diet" food. The recipes in here that I go back to again and again are the salad dressings -- i love having an option for dressings that isn't loaded with fat, but also isn't a preservative-heavy "lite" commercial dressing.
Date published: 2011-11-04
Rated 5 out of 5 by from Easy, Fast and Healthy If you are contemplating this cookbook you should probably just buy it. It is worth every penny. The recipes are enticing and contain accessible ingredients. This vegan cookbook is great because it uses whole food (no fake meats) and does not rely on canned and processed foods. Of course it uses canned beans to keep things fast. I have made the Lhasa curry, the black beans and mangos, the baked onion rings as well as the falafel. The falafel recipe is great because it is so easy and so tasty (no deep frying involved so you won’t stink up your house) I use the cookbook quite regularly and I have lent it to a friend. She asked to keep it a bit longer. Maybe she needs to buy a copy too!
Date published: 2011-06-02
Rated 5 out of 5 by from WOW I am so happy with this recipe book, you have no idea. So far, all the recipes that I have made are great. This is a great recipe book. I have no regrets for making this purchase. It's crazy how many recipes that I want to make from this book.
Date published: 2011-04-02
Rated 5 out of 5 by from Just love it! I am a newcomer to vegan cuisine and I am in love with the food now! A large part of that love comes from this book. The author, Chandra Moskowitz, know what she's doing. She has been a vegetarian since the 1980's, so trust me, she has perfected the recipes. There is so much choice and a chance to eat food that can sometimes be daunting (or have the ick factor) for some people, like tofu, for example. Moskowitz has covered entrees, appetizers, snack and desserts. She has truly inspired me to eat healthier and keep my meat intake to a minimum. Try it, you'll love it!
Date published: 2011-03-31