Authenticity: A Guide to Living in Harmony with Your True Self

January 6, 2018|
Authenticity: A Guide to Living in Harmony with Your True Self by David Posen
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From Dr. David Posen, the bestselling author of Is Work Killing You? and The Little Book of Stress Relief, comes a book about listening to your body, understanding your mind, and making better choices in your life.

For over thirty years, Dr. David Posen has counselled patients suffering from severe stress, anxiety, and depression. Over that time, he noticed a pattern. As our lives have become faster and increasingly fragmented, many of us have become disconnected from our true selves. Using a holistic approach that combines elements of physiology, psychology, and philosophy, Authenticity teaches readers to acknowledge and accept their true selves in order to make better and more informed life choices. Drawing on real-life examples from his experience in stress management, Dr. Posen has identified five common sources of conflict: personality traits, time and speed, sleep, values, and passions. For each of these areas, the solution is surprisingly simple. We must learn to live in a way that is authentic and true to our unique selves; we must live in harmony with who we truly are.

David Posen, M.D., is a physician, popular speaker, and the bestselling author of The Little Book of Stress Relief, which sold more than 50,000 copies and has been translated into five languages. His previous books also include Staying Afloat When the Water Gets Rough and the classic, Always Change a Losing Game. His writing has appear...
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Title:Authenticity: A Guide to Living in Harmony with Your True Self
Format:Paperback
Product dimensions:288 pages, 8.5 X 5.5 X 0.5 in
Shipping dimensions:288 pages, 8.5 X 5.5 X 0.5 in
Published:January 6, 2018
Publisher:House Of Anansi Press Inc
Language:English
Appropriate for ages:All ages
ISBN - 13:9781487002770

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