Beat Osteoporosis With Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture by Karl KnopfBeat Osteoporosis With Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture by Karl Knopf

Beat Osteoporosis With Exercise: A Low-Impact Program for Building Strength, Increasing Bone…

byKarl Knopf

Paperback | April 26, 2016

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Presents an exercise program of more than one hundred low-impact exercises, with detailed fitness plans and illustrations of movements designed to increase mobility, lower risk of injury, improve balance, and prevent bone loss.--
Title:Beat Osteoporosis With Exercise: A Low-Impact Program for Building Strength, Increasing Bone…Format:PaperbackDimensions:144 pages, 8.75 × 6.25 × 0.68 inPublished:April 26, 2016Publisher:Ulysses PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1612435556

ISBN - 13:9781612435558

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