Beyond the Label: 10 Steps to Improve Your Mental Health with Naturopathic Medicine

October 9, 2017|
Beyond the Label: 10 Steps to Improve Your Mental Health with Naturopathic Medicine by Christina Bjorndal
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An inspiring and empowering guide to emotional freedom, from a Naturopathic Doctor who took charge of her own life and mental health.

“This book should be on the shelves of every person struggling with their moods.” Dr. Jonathan Prousky, ND, author of the Textbook of Integrative Clinical Nutrition

For years, Dr. Christina Bjorndal, ND, endured debilitating depression, bipolar disorder, and anxiety and battled bulimia, addiction, and a range of other mental health challenges. Finally, feeling terrorized by her own thoughts, she attempted to take her life. This devastating low point led to a deep reckoning. She began to take back control of her life. Today she is the owner of a thriving naturopathic clinic, living her life’s purpose and passion in the most authentic way. In Beyond the Label, Bjorndal outlines, step-by-step, how you can move from the current mental health “label” you have been given to optimal health on all levels – physical, mental, emotional, and spiritual. Dr. Chris’s book will give you the courage, support, confidence, and guidance you need to take your own steps to mental wellness.

Dr. Christina Bjorndal, B. Comm, ND, graduated from the University of British Columbia in 1990 with a Bachelor of Commerce Degree with honours. She was valedictorian of her graduating class. She completed her doctorate in naturopathic medicine from the Canadian College of Naturopathic Medicine in 2005. She is one of the only licensed N...
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Title:Beyond the Label: 10 Steps to Improve Your Mental Health with Naturopathic MedicineFormat:PaperbackProduct dimensions:376 pages, 8.9 X 6 X 1 inShipping dimensions:376 pages, 8.9 X 6 X 1 inPublished:October 9, 2017Publisher:Natural TerrainLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0994802005

ISBN - 13:9780994802002

Appropriate for ages: All ages

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