Brain Training For Runners: A Revolutionary New Training System To Improve Endurance, Speed, Health, And Res Ults by Matt Fitzgerald

Brain Training For Runners: A Revolutionary New Training System To Improve Endurance, Speed, Health…

byMatt FitzgeraldForeword byTim Noakes

Paperback | September 4, 2007

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Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:

- Resist running fatigue
- Use cross-training as brain training
- Master the art of pacing
- Learn to run "in the zone"
- Outsmart injuries
- Fuel the brain for maximum performance
- And more

Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.

About The Author

Matt Fitzgerald is an acclaimed endurance sports and nutrition writer and a certified sports nutritionist. He is the bestselling author of more than a dozen books on running and fitness, including 80/20 Running, Brain Training for Runners, Racing Weight, and Iron War, which was long-listed for the 2012 William Hill Sports Book of the Y...

Details & Specs

Title:Brain Training For Runners: A Revolutionary New Training System To Improve Endurance, Speed, Health…Format:PaperbackDimensions:576 pages, 9 × 5.9 × 1.2 inPublished:September 4, 2007Publisher:Penguin Publishing GroupLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0451222326

ISBN - 13:9780451222329

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