Brain Training For Runners: A Revolutionary New Training System To Improve Endurance, Speed, Health…

Paperback | September 4, 2007

byMatt FitzgeraldForeword byTim Noakes

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Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:

- Resist running fatigue
- Use cross-training as brain training
- Master the art of pacing
- Learn to run "in the zone"
- Outsmart injuries
- Fuel the brain for maximum performance
- And more

Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.

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From the Publisher

Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight...

Matt Fitzgerald coaches online through TrainingPeaks.com and serves as a communications consultant to sports nutrition companies. A former editor at several top fitness magazines, he is the author of numerous articles and books. He lives in Northern California.

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Format:PaperbackDimensions:576 pages, 9 × 5.9 × 1.2 inPublished:September 4, 2007Publisher:Penguin Publishing GroupLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0451222326

ISBN - 13:9780451222329

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Reviews

Rated 5 out of 5 by from Exactly the book I needed!! I've been struggling with the "mentalness" of running. This book was the perfect one to help bring things back into line. A bit technical and biological in parts but still a fantastic read!!
Date published: 2014-07-14