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Quiet Your Mind And Get To Sleep: Solutions To Insomnia For Those With Depression, Anxiety, Or…
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A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which…
Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep
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Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep…
Treatment Plans And Interventions For Insomnia: A Case Formulation Approach
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From leading authorities, this treatment planner outlines cognitive-behavioral therapy for insomnia (CBT-I) and shows how to tailor the treatment to individual clients' needs. Clinicians get a solid understanding of how sleep is regulated and the factors…
Summary of Colleen E. Carney & Rachel Manber's Goodnight Mind
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