Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It! by Kris CarrCrazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It! by Kris Carr

Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It!

byKris CarrForeword byDean OrnishPreface byRory Freedman

Paperback | December 20, 2011

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The New York Times bestseller, now in paperback! Kris Carr, author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor, takes on the crazy sexy subject of what and how we eat, drink, and think. Infused with Carr's signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass! Along with help from her posse of experts, she lays out the fundamentals of her Crazy Sexy Diet: an anti-inflammatory, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes. Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair, making this a must-have for anyone who seeks to be a confident and sexy wellness warrior. Including contributions by: Dean Ornish, M.D. - author and founder and president of the Preventive Medicine Research InstituteNeal Barnard, M.D. - author, founder of Physicians Committee for Responsible Medicine (PCRM), author of Food for LifeKathy Freston - author of Quantum Wellness and health advocateAlejandro Junger, M.D. - author of Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself, and director of integrative medicine at Lenox Hill Hospital, NYCRory Freedman - coauthor of Skinny Bitch and health advocateMark Hyman, M.D. - author of The UltraMind Solution and pioneer in functional medicineEmily Deschanel - star of the Fox series Bones and health advocateSharon Gannon - author of Yoga and Vegetarianism, and cofounder of Jivamukti YogaWayne Pacelle - president & CEO, The Humane Society of the United StatesStacy Malkan - author and cofounder of the Campaign for Safe CosmeticsDr. Lilli Link - specialist in raw foods and integrative nutrition Frank Lipman - author of Revive: Stop feeling Spent and Start Living Again and founder of the Eleven Eleven Wellness Center Do you have any idea what it's like to feel blissfully whole and comfortable in your skin? You will. The Crazy Sexy Diet and lifestyle will give you the tools to navigate through life with clarity, balance, and flow. Health is more than just the absence of disease; it is the presence of vitality. Health is freedom from obstruction; it's living in a harmonious way that creates both inner and outer peace. . . . The Crazy Sexy Diet is loaded with wisdom, tips and advice from personal experience. If I feel great living and eating this way then you can feel fantastic! What I present to you is what works for me and countless other wellness warriors. This information just might save your life, or at the very least reduce the pesky cellulite. It's an awakening without the disease, knowledge without the price. Changing your mind is the biggest obstacle you face. But once you do, you'll realize that you are the one you've been waiting for. . . . From the Introduction
Kris Carr-author, motivational speaker, and wellness warrior-has written two previous skirt! books: the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor. She leads workshops and gives lectures at wellness centers, universities, and corporations across America. Visit her at her award-winning online magazine, crazysexyl...
Title:Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It!Format:PaperbackProduct dimensions:240 pages, 9.13 × 7.5 × 0.68 inShipping dimensions:9.13 × 7.5 × 0.68 inPublished:December 20, 2011Publisher:skirt!Language:English

The following ISBNs are associated with this title:

ISBN - 10:0762777931

ISBN - 13:9780762777938


Rated 5 out of 5 by from THE BEST! Kris Carr is an inspiration! So much great info and simple things you can do to be healthier. One of my favorite book!
Date published: 2018-07-26
Rated 5 out of 5 by from Love It! An eye opening book regarding cancer and how to eat to stop the cancer from spreading and living an alkeline life!
Date published: 2017-11-16
Rated 5 out of 5 by from Wonderful all around! Kris Carr has done the research for you on foods, vitamins, minerals, etc. She explains everything in an easy-to-read manner. The recipes at the back and the 21-day cleanse are amazing.
Date published: 2017-07-02
Rated 5 out of 5 by from WOW!! I have tried to read other books that explain important aspects of health, such as pH levels etc... but have never truly grasped their importance until reading this book! This book is delivered in such a friendly, conversational tone that I feel like I am chatting with a girlfriend, but it is clear that Kris is a highly informed, intelligent individual who has not only done her research but knows what she is talking about! I felt so much more informed and confident in my knowledge to make real changes to my diet and lifestyle, all of which have totally changed my life for the better. Would HIGHLY recommend this read to anyone who wants to make changes but isn't 100% sure where to start. Start with the facts, start with Crazy Sexy Diet!
Date published: 2017-05-06
Rated 5 out of 5 by from my favorite I have been studying nutrition since 1992, this is my favorite mainstream book on nutrition, I agree with practically everything! love the presentation also!
Date published: 2016-11-20
Rated 5 out of 5 by from Should be required reading Kris Carr explains in quite clear, factual ways how modern diets and modern farming are a perfect recipe for modern disease. She also details recommendations for lifestyle changes to improve overall wellness, actions that can be taken even before people get to the state of critical illness. Although the vegan way is the "nirvana", there is no shame in the baby steps and adjustments people can simply make in order to enjoy better health.
Date published: 2014-12-29
Rated 5 out of 5 by from Great! Inspiring, motivating and real for those of us with cancer.
Date published: 2014-07-27
Rated 5 out of 5 by from AMAZING! LOVED IT! Absolutely adore this book and Kris Carr! Instead of having to go to many different sources which can be overwhelming this book gives a great explanation of the basics of everything and recommends additional readings/sources if you wanted to read more on that particular subject. I've known for years what is and isn't good for me but wasn't able to stay away for long. After reading this book I had no problems because I was able to picture the repercussions inside my body. I also loved that the book was infused with Kris' personality and sense of humor. The only downside to this book is it's written for woman in a very "girl power" type context so most men likely wouldn't connect to it.
Date published: 2013-06-02
Rated 5 out of 5 by from BEST ''health'' book outhere - LOVED IT. LOVED IT ! It's by far, the most complete and detailed health book i've ever read. It's simple, fun and sexy. It's perfect for someone who wants to understand more about vitamines, minerals, supplements, about juicing, going Vegan or vegetarian, etc. Excellent book to give as a gift as well !!!
Date published: 2013-04-08
Rated 5 out of 5 by from Can't stop reading I purchased this book for my daughter and she loves it, she hasn't stopped reading it since she got it, it's great for her age and taking care of her health
Date published: 2013-01-07
Rated 5 out of 5 by from Excellent Resource Incorporated just a few suggestions so far & already reaping great results. Well-researched. Great format. Author's tone is delish -- quirky fun all whipped up in a healthy shakedown. Looking forward to diving into her 21-day cleanse. She has me curious about the "no meat " concept... definitely puts forth a solid argument.
Date published: 2011-02-09

Editorial Reviews

What people are saying about Kris Carr and her Crazy Sexy Revolution."Kris Carr titillatingly turns a supermarket into a pharmacy." -Mehmet Oz, MD"When Kris speaks you can hear a pin drop. She is a fresh, authentic, and empowering voice." -Marianne Williamson"Kris is a ray of light, a true leader of courage and inspiration." -Donna Karan"I love Kris Carr, she glows. It's not just because of what she's done, which is extraordinary. It's who she is." -Dean Ornish, MD"Thank God Kris is one of those women who has the courage and generosity to share her experience. I love Kris' book!" -Sheryl Crow"I am personally inspired by her example in leading the way for people to take control of their bodies and their health." -T. Colin Campbell, PhD"Crazy Sexy Diet is a must-have if you're ready to take control of your health. I hope you enjoy this book as much as I have." -Neal Barnard, MD"That Kris' book landed in your lap is no coincidence-it is actually a miracle." -Rory Freedman, co-author of Skinny Bitch"A riveting new film." -Oprah Winfrey on Crazy Sexy Cancer"If you're in the market for a great book on how to boost your health naturally this year, this is a must-read."