Pilates ' A Teachers' Manual: Exercises with Mats and Equipment for Prevention and Rehabilitation by Verena GewenigerPilates ' A Teachers' Manual: Exercises with Mats and Equipment for Prevention and Rehabilitation by Verena Geweniger

Pilates ' A Teachers' Manual: Exercises with Mats and Equipment for Prevention and Rehabilitation

byVerena Geweniger, Alexander Bohlander

Hardcover | March 20, 2014

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The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents alltechniques and exercises (mat and equipment training) withdetailed photos of movement sequences and with precise instructions and explanations of each exercise.Class plans provide concrete suggestions for the design of course units with prevention orientation andpatient examples illustrate treatment procedures and therapeutic effects of the Pilates approach for different symptoms.- A must-have for all Pilates professionals: teachers, trainers, physiotherapists.

Verena Geweniger (Darmstadt, Germany): Sports educator and Pilates trainer with various international certifications, since 2006 President of the German Pilates Association (Deutscher Pilates-Verband)Alexander Bohlander (Cologne, Germany): Managing Director of POLESTAR Europe (European educational institute for Pilates trainers), physi...
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Title:Pilates ' A Teachers' Manual: Exercises with Mats and Equipment for Prevention and RehabilitationFormat:HardcoverDimensions:310 pagesPublished:March 20, 2014Publisher:Springer NatureLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:3642381138

ISBN - 13:9783642381133

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