Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets by Alisa FlemingEat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets by Alisa Fleming

Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets

byAlisa Fleming

Paperback | January 9, 2018

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You already know the one thing the paleo movement, the revolutionary Whole 30 diet, and plant-based eaters all agree on: Eating dairy-free!

That's because thisonesimple change has the power to resolve most of your symptoms and prevent a number of illnesses. For millions of people, simply cutting out milk and other dairy products resolves most, if not all, of their symptoms and helps to reduce the risk of many common health concerns, including allergies, skin conditions, and even cancer. And it need not be daunting.

Eat Dairy Freeis the cookbook you've been craving for your everyday, dairy-free diet. From Alisa Fleming, author of the bestselling dairy-free guide and cookbookGo Dairy Free, her new book dives deeper into breakfasts, lunches, dinners, snacks, and healthier desserts that fulfill and nourish.

This practical collection is stuffed with more than 100 satisfying yet nutritious dairy-free recipes. Every bite contains easy-to-find, budget-friendly whole foods, and each dish has been tested and approved by both kids and adults.

Completely free of milk, including casein, whey, and lactose, its recipes are safe for those with milk allergies and other dairy-related health issues. And for those with further special diet needs, there are also fully tested gluten-free and egg-free options, as well as many soy- and nut-free dishes.Eat Dairy Freeeven includes menu plans for busy weekdays, make-ahead meals, and entertaining.

Inside, discover delectable foods such as:
  • Chocolate Banana Split Muffins
  • Southwestern Sunrise Tacos
  • Peanut Power Protein Bars
  • New England Fish Chowder
  • Sous Chef's Salad
  • Cheesy Twice Baked Potatoes
  • Shake 'n' Bake Buttermylk Chicken
  • Mushroom Pesto Pizza
  • Strawberry CheeseShakes
  • Mylk Chocolate Cupcakes

Live well and eat dairy-free!

Alisa Flemingis the founder of, the leading website and online magazine for dairy-free living since 2004. She is also the author ofGo Dairy Free: The Guide and Cookbookand editor for the international publicationAllergic Living magazine.Alisa is an expert in recipe creation, lifestyle topics and informational writing fo...
Title:Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and SweetsFormat:PaperbackDimensions:256 pages, 9 × 7 × 0.68 inPublished:January 9, 2018Publisher:BenBella Books, Inc.Language:English

The following ISBNs are associated with this title:

ISBN - 10:1944648720

ISBN - 13:9781944648725


Table of Contents


Ingredients Used in This Book

Weekly Menu Plans

Sips to Shakes

Bakeshop Breakfasts

Anyday Brunch


Veggies First

American Comfort Cuisine

Mediterranean Meals

Asian Eats

Sweet Rewards

Essential Extras

My Appreciation

Recipe Index

About the Author

Editorial Reviews

“Whether you are new to dairy-free living or are a seasoned veteran, Alisa Fleming has got you covered with helpful tips and loads of priceless recipes. Eat Dairy Free includes delicious, real-world options for anything you could possibly be craving, from breakfast cookies and creamy desserts to savory pasta dishes.”—Stephanie O’Dea, New York Times bestselling cookbook author "Alisa makes going dairy free easy and delicious! As an integrative dietitian nutritionist, I love that the recipes in Eat Dairy Free are well-balanced, nutrient dense, and adaptable for a wide variety of diets, including gluten free, vegan, nut free, and more. Whether you're following a dairy free diet for a food allergy or intolerance, or are simply choosing a dairy free lifestyle, you'll love the nourishing and delicious whole-foods-based recipes in Eat Dairy Free!"—EA Stewart, Integrative Dietitian Nutritionist at Spicy RD Nutrition “Alisa Fleming has, once again, secured her status as the go-to authority on how to live a rich, fulfilled life while omitting dairy from your diet. This book is chock-full of enticing recipes and practical advice, and is sure to become your trusty guide for meals, snacks, and sweets, every day of the week!”—Cybele Pascal, allergy-friendly author and CEO of Cybele’s Free-to-Eat “As a registered dietitian nutritionist who lives a dairy-free lifestyle, I have considered Alisa my go-to source for years. This cookbook is an invaluable resource for people who don’t consume dairy. Plus, the extra tips and tricks with each recipe make it easy to adapt if you have other food allergens in your dietallergies.”—Betsy Ramirez, MEd, RDN, LDN