Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets by Alisa FlemingEat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets by Alisa Fleming

Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets

byAlisa Fleming

Paperback | January 9, 2018

Pricing and Purchase Info

$23.13 online 
$25.99 list price save 11%
Earn 116 plum® points

Prices and offers may vary in store

Quantity:

In stock online

Ships free on orders over $25

Available in stores

about

What's the one thing plant-based eaters, the paleo movement, and the whole 30 diet all agree on? Eating dairy free! 

For millions of people, this one simple change—cutting out milk and other dairy products—has resolved most, if not all, of their adverse health symptoms and helps to reduce the risk of many common medical concerns, including allergies, skin conditions, and even cancer. 

And it's easier than you might think.Eat Dairy Freeis the cookbook you've been craving to enjoy a dairy-free diet without special substitutes. Alisa Fleming, author of the bestselling dairy-free guide and cookbookGo Dairy Free, shares more than 100 recipes for satisfying yet nutritious dairy-free breakfasts, lunches, dinners, snacks, and healthier desserts that use regular ingredients. 

Completely free of milk-based ingredients, including casein, whey, and lactose, these recipes are safe for those with milk allergies and other dairy-related health issues. And for those with further special diet needs, every recipe has fully tested gluten-free and egg-free options, and most have soy- and nut-free preparations, too. 

Inside, discover delectable dishes such as: 

  • Mushroom-Pesto Pizza
  • Shake & Bake Buttermylk Chicken
  • Peanut Power Protein Bars
  • Chocolate Banana Split Muffins
  • Southwestern Sunrise Tacos
  • Mylk Chocolate Cupcakes
  • Cheesy Twice-Baked Potatoes
  • Strawberry Cheeseshakes 

Live well and eat dairy free!

Alisa Flemingis the founder of GoDairyFree.org, the leading website and online magazine for dairy-free living since 2004. She is also the author ofGo Dairy Free: The Guide and Cookbookand editor for the international publicationAllergic Living magazine.Alisa is an expert in recipe creation, lifestyle topics and informational writing fo...
Loading
Title:Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and SweetsFormat:PaperbackDimensions:256 pages, 9 × 7 × 0.68 inPublished:January 9, 2018Publisher:BenBella Books, Inc.Language:English

The following ISBNs are associated with this title:

ISBN - 10:1944648720

ISBN - 13:9781944648725

Reviews

Table of Contents

Introduction

Ingredients Used in This Book

Weekly Menu Plans

Sips to Shakes

Bakeshop Breakfasts

Anyday Brunch

Snackables

Veggies First

American Comfort Cuisine

Mediterranean Meals

Asian Eats

Sweet Rewards

Essential Extras

My Appreciation

Recipe Index

About the Author

Editorial Reviews

“Whether you are new to dairy-free living or are a seasoned veteran, Alisa Fleming has got you covered with helpful tips and loads of priceless recipes. Eat Dairy Free includes delicious, real-world options for anything you could possibly be craving, from breakfast cookies and creamy desserts to savory pasta dishes.”—Stephanie O’Dea, New York Times bestselling cookbook author "Alisa makes going dairy free easy and delicious! As an integrative dietitian nutritionist, I love that the recipes in Eat Dairy Free are well-balanced, nutrient dense, and adaptable for a wide variety of diets, including gluten free, vegan, nut free, and more. Whether you're following a dairy free diet for a food allergy or intolerance, or are simply choosing a dairy free lifestyle, you'll love the nourishing and delicious whole-foods-based recipes in Eat Dairy Free!"—EA Stewart, Integrative Dietitian Nutritionist at Spicy RD Nutrition “Alisa Fleming has, once again, secured her status as the go-to authority on how to live a rich, fulfilled life while omitting dairy from your diet. This book is chock-full of enticing recipes and practical advice, and is sure to become your trusty guide for meals, snacks, and sweets, every day of the week!”—Cybele Pascal, allergy-friendly author and CEO of Cybele’s Free-to-Eat “As a registered dietitian nutritionist who lives a dairy-free lifestyle, I have considered Alisa my go-to source for years. This cookbook is an invaluable resource for people who don’t consume dairy. Plus, the extra tips and tricks with each recipe make it easy to adapt if you have other food allergens in your dietallergies.”—Betsy Ramirez, MEd, RDN, LDN