Fast-track Triathlete: Balancing A Big Life With Big Performance In Long-course Triathlon

October 18, 2017|
Fast-track Triathlete: Balancing A Big Life With Big Performance In Long-course Triathlon by Matt Dixon
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★★★★★ "Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep."

In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life. 

Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman®, Ironman 70.3®, Rev3, and Challenge triathlon in about 10 hours a week.

Training for long-course triathlons once demanded 15-20 hours each week—on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself.

Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon’s laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon’s greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance.

Fast-Track Triathlete includes:

• Dixon’s complete guide to creating a successful sport and life performance recipe

• How to plan out your triathlon training

• Scaling workouts for time and fatigue

• Training and racing during travel

• Executing your swim-bike-run and transitions plan on race day

• 10-week off-season training program with key workouts

• 14-week pre-season training program with key workouts

• 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning

Dixon’s first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathlete turbocharges Dixon’s well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them.

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What other athletes are saying about FAST-TRACK TRIATHLETE:
★★★★★ "I went from marathons and sprint tris straight to a full Ironman in 1 year while overcoming an injury with this plan."
★★★★★ "The importance of sleep/rest, quality vs. quantity, endurance AND strength, nutrition, etc. -- this book shares such a realistic and balanced approach to training and helped me train for and complete my first Ironman (140.6) race as a working mother of 3 small children and a 13:32 finish time."
★★★★★ "Breath of fresh air read on triathlon training - planning - life balance, in context of performance improvement.

Matt Dixon is an exercise physiologist and an elite triathlon coach.Dixon has coached amateur and professional triathletes to over 300 Ironman® and Ironman 70.3® wins and podiums, 200 Ironman World Championship qualifiers, and several world championships.He is founder and president of purplepatch fitness, a fitness and coachi...
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Title:Fast-track Triathlete: Balancing A Big Life With Big Performance In Long-course Triathlon
Format:Paperback
Product dimensions:384 pages, 9 X 7 X 1 in
Shipping dimensions:384 pages, 9 X 7 X 1 in
Published:October 18, 2017
Publisher:VeloPress
Language:English
Appropriate for ages:All ages
ISBN - 13:9781937715748

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