Go With Your Gut: The Insider's Guide To Banishing The Bloat With 75 Digestion-friendly Recipes by Robyn YoukilisGo With Your Gut: The Insider's Guide To Banishing The Bloat With 75 Digestion-friendly Recipes by Robyn Youkilis

Go With Your Gut: The Insider's Guide To Banishing The Bloat With 75 Digestion-friendly Recipes

byRobyn Youkilis

Paperback | February 9, 2016

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How We Digest Our Food is How We Digest Our Lives If you're like most women, you've been on the never-ending quest for the "perfect" diet since you were a teenager, constantly trying to find the trick that will "fix" your body. You've sworn off all bread and carbs, skipped meals, tried to subsist solely on green drinks. You've maybe even taken a "supplement" that promised to help you lose those last 5 (or 10, or 15) pounds. Does this sound familiar? It's sooo exhausting, right? Obsessions with weight, diet, exercise, and even health don't have to be a part of everyday life. Anyone can change their relationship with food and their body. We need to slow down and learn to listen, and focus on what our symptoms - weight gain, fatigue, insomnia, bloating, indigestion, and constipation - are telling us. Through her health coaching practice, Your Healthiest You, Robyn Youkilis has helped thousands of women discover the real reasons why they feel like their bodies just aren't listening to them, reconnect with that gut instinct, and learn how to make choices from that place of inner wisdom.
In Go With Your Gut, you will get the what, why, and how of creating a truly healthy lifestyle. Each chapter includes a practice to reinforce Robyn's simple, yet effective, lessons, such as "Breathe", "Chew", "Eat", "Drink", "Shop", and "Shed," plus over 75 healthy, easy and insanely delicious recipes - from the Superhuman Breakfast to Chocolate Cake to homemade Sauerkraut. With these practices and recipes you will have everything you need to learn to listen to your body and love your life.
Robyn Youkilis, AADP is a Certified Wellness Expert, TV personality, and author that The Today Show, People Magazine, Redbook and thousands of women go to when they look in the mirror and ask "What do I do? I can't deal with another diet" Known for her straightforward yet supportive style, Robyn helps her clients through her health coa...
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Title:Go With Your Gut: The Insider's Guide To Banishing The Bloat With 75 Digestion-friendly RecipesFormat:PaperbackDimensions:192 pages, 9.19 × 7.6 × 0.61 inPublished:February 9, 2016Publisher:Kyle BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:190948735X

ISBN - 13:9781909487352

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Reviews

Table of Contents

• Foreword by Gabrielle Bernstein• Introduction• Breathe• Chew• Eat• Drink• Flow• Shed• Listen• Nourish• Shop• Love• Sparkle

Editorial Reviews

A Health Coach after my own heart! Robyn's new book offers fun and real life healthy advice that is easy, do-able, and makes a whole lot of sense. And her recipes make me want to stay home all weekend and play in my kitchen. Grab a copy now!