Healthy Helpings: 800 Fast and Fabulous Recipes for the Kosher (or Not) Cook by Norene GilletzHealthy Helpings: 800 Fast and Fabulous Recipes for the Kosher (or Not) Cook by Norene Gilletz

Healthy Helpings: 800 Fast and Fabulous Recipes for the Kosher (or Not) Cook

byNorene Gilletz

Paperback | March 7, 2011

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"A delicious, nutritious compilation of recipes that every health-conscious individual will savor!"
— Lisa Drayer, Registered Dietitian

Featuring 800 scrumptious and simple recipes with nutritional tips, an extensive pantry section and educational sidebars, Healthy Helpings is just right for embracing a lean lifestyle. These delicious, ethnically diverse recipes are perfect either for entertaining or as dishes the whole family will love. Simple enough for the beginner and sophisticated enough for a well-seasoned home chef, the recipes in Healthy Helpings are heart-healthy and smart carb-friendly choices that complement almost any diet.

Here is a sampling of Norene?s many choices for balanced eating:

  • Broccoli and sweet potato soup
  • Grilled tuna with mango salsa
  • Passover pizza
  • Mushroom risotto with sun-dried tomatoes
  • Grilled orange teriyaki chicken
  • Jumbleberry crisp
  • Flourless fudge squares.

    Healthy Helpings is a great resource for weight watchers, cardiac patients, diabetics and anyone else with weight or health concerns.

Norene Gilletz Norene is the leading author of kosher cookbooks in Canada and the owner of Gourmania Inc. Norene was born and raised in Winnipeg, raised her family in Montreal and now lives in Toronto, Canada. She has three children and five grandchildren.Visit Norene's web site at www.gourmania.com
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Title:Healthy Helpings: 800 Fast and Fabulous Recipes for the Kosher (or Not) CookFormat:PaperbackProduct dimensions:432 pages, 9 × 8 × 1.3 inShipping dimensions:9 × 8 × 1.3 inPublished:March 7, 2011Publisher:Whitecap BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1552857883

ISBN - 13:9781552857885

Reviews

Rated 5 out of 5 by from Another Gilletz classic This book is a practical cookbook full useful recipes based on the lastest (at time of print) nutritional data - Glycemic Index, antioxidants, et al. Best of all, these recipes produce tasty, affordable meals. Gilletz's friendly approach to recipe writing translates into cooking with a friend in your own kitchen. Put this one on your shelf beside your other battered, food bespeckled 'tried-and-trues'.
Date published: 2005-09-25