Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic

Kobo ebook | October 15, 2016

Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic
$18.39 online 
$22.99 list price save 20%
Prices and offers may vary in store

Available for download

Not available in stores

about

The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.

Title:Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner CriticFormat:Kobo ebookPublished:October 15, 2016Publisher:New World LibraryLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1608684318

ISBN - 13:9781608684311

Appropriate for ages: All ages

Look for similar items by category: