Master Your Metabolism: The 3 Diet Secrets To Naturally Balancing Your Hormones For A Hot And Healthy Body! by Jillian Michaels

Master Your Metabolism: The 3 Diet Secrets To Naturally Balancing Your Hormones For A Hot And…

byJillian Michaels, Mariska Van Aalst

Paperback | December 27, 2011

not yet rated|write a review

Pricing and Purchase Info

$14.95 online 
$18.00
Earn 75 plum® points

In stock online

Ships free on orders over $25

Available in stores

about

Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

In Master Your Metabolism, discover how to:
•REMOVE “anti-nutrients” from your diet
•RESTORE foods that speak directly to fat-burning genes
•REBALANCE energy and your hormones for effortless weight loss

Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.


From the Hardcover edition.

About The Author

JILLIAN MICHAELS, best known as a strength trainer and life coach for the NBC hit series The Biggest Loser, is the author of the bestselling Making the Cut and Winning by Losing.From the Hardcover edition.

Details & Specs

Title:Master Your Metabolism: The 3 Diet Secrets To Naturally Balancing Your Hormones For A Hot And…Format:PaperbackDimensions:288 pages, 9.12 × 6.17 × 0.72 inPublished:December 27, 2011Publisher:Potter/TenSpeed/HarmonyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0307450740

ISBN - 13:9780307450746

Look for similar items by category:

Nearby Stores

We found 0 nearby stores

Customer Reviews of Master Your Metabolism: The 3 Diet Secrets To Naturally Balancing Your Hormones For A Hot And Healthy Body!

Reviews