Master Your Metabolism: The 3 Diet Secrets To Naturally Balancing Your Hormones For A Hot And…

Paperback | December 27, 2011

byJillian Michaels, Mariska Van Aalst

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Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

In Master Your Metabolism, discover how to:
•REMOVE “anti-nutrients” from your diet
•RESTORE foods that speak directly to fat-burning genes
•REBALANCE energy and your hormones for effortless weight loss

Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.


From the Hardcover edition.

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From the Publisher

Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system ...

JILLIAN MICHAELS, best known as a strength trainer and life coach for the NBC hit series The Biggest Loser, is the author of the bestselling Making the Cut and Winning by Losing.From the Hardcover edition.

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Format:PaperbackDimensions:288 pages, 9.13 × 6.09 × 0.69 inPublished:December 27, 2011Publisher:Potter/TenSpeed/HarmonyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0307450740

ISBN - 13:9780307450746

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Customer Reviews of Master Your Metabolism: The 3 Diet Secrets To Naturally Balancing Your Hormones For A Hot And Healthy Body!

Reviews

Rated 5 out of 5 by from Surprise! I was pleasantly surprise by this book! It is very accurate in its teaching, has a lot of sounds info about really eating healthy AND aiming a therapeutic result has healing your metabolism. It is not a fashion or a philosophy, it is good advice on eating healthy, natural, organic, balance diet. Bravo!
Date published: 2016-11-29