Models Do Eat: More Than 100 Recipes For Eating Your Way To A Beautiful, Healthy You

February 5, 2019|
Models Do Eat: More Than 100 Recipes For Eating Your Way To A Beautiful, Healthy You by Jill De Jong
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Getting fit and the body you want doesn''t mean giving up delicious food.

“Fit and “healthy have become some of the most popular tags on social media, it''s sexy to take excellent care of our bodies and minds That''s why Jill de Jong, fitness model and personal trainer who provided the real-life body for video game adventure icon Lara Croft, along with nine of her fellow models have come together to share their food philosophies, expertise, and favorite recipes—their secrets to feeling healthy and looking great.

Models Do Eatis more than a simple cookbook—it invites you to think critically about nutrition and make better choices for yourself. If you''ve tried to drop some pounds by depriving yourself of food, you know how miserable and harmful it can be. This team of inspiring women is dedicated to help you make the healthiest possible choices for your body. These models love to eat and they eata lot. With approaches from paleo and gluten-free eating to  vegetarianism and veganism, and everything in-between,Models Do Eatis proof that there''s not just one “correct way to eat well and feel beautiful.

Inside discover more than 100 delicious, healthful recipes that promote energy, glowing skin, shiny hair, and weight loss, includingMediterranean Breakfast Cups,Gluten-Free Endless Energy Matcha Muffins,Wholesome Mushroom Tacos,Coconut Basil Sweet Potato Fries,Bison Stew and Bone Broth,Charred Cauliflower with Peppers & Egg,Raw Vegan Cheesecake Bars, and more. These meals will jumpstart your own unique path to looking and feeling like your best self.

In addition to their recipe recommendations, you''ll get personal stories and insights from:

  • Taylor Walker Sinning (Under Armour model with a Master''s in physical education)
  • Courtney James (certified health coach and the face of Aerie and American Eagle)
  • Lauren Williams (Personal trainer & fitness model for Nike, Athleta, Target, andWomen''s Health)
  • Colleen Baxter (functional medicine practitioner who''s walked for Oscar de la Renta and posed forVogue)
  • Adela Capova (integrative nutritionist featured inElle,Harper''s Bazaar, andGQ)
  • Liana Werner-Gray (Miss Earth Australia and bestselling author ofThe Earth Dietand10-Minute Recipes)
  • Summer Rayne Oakes (certified holistic nutritionist featured in the elite Pirelli Calendar)
  • Nikki Sharp (naturopath, raw foods expert, and frequent face onAccess HollywoodandExtra! TV)
  • Sarah DeAnna (bestselling author ofSupermodel You)

Anyone can eat like a model and reap the benefits, inside and out.Models Do Eatshows you how.

Jill de Jongwas born in Holland, and her successful modeling career brought her to the US. She was based in New York for many years, explored Miami for a few years, and then fell in love with Los Angeles, where she currently resides; a great place to pursue her passion for health and wellness. She made the career shift from full-time m...
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Title:Models Do Eat: More Than 100 Recipes For Eating Your Way To A Beautiful, Healthy You
Format:Paperback
Product dimensions:240 pages, 9 X 7 X 0.5 in
Shipping dimensions:240 pages, 9 X 7 X 0.5 in
Published:February 5, 2019
Publisher:BenBella Books
Language:English
Appropriate for ages:All ages
ISBN - 13:9781946885517

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