Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back by Michael AddisOvercoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back by Michael Addis

Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back

byMichael Addis, Christopher Martell

Paperback | October 26, 2004

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What if depression weren''t a disorder occurring on its own but was rather a kind of signpost pointing at tangible things you needed to change in your life? This would radically alter not only the way you think about depression but also the strategies you''d use to overcome it.
Behavioral activation therapy is built on this powerful, insightful assumption. Its techniques offer fast, effective relief from depression by guiding you to make positive and rewarding changes in your life. This simple, profound process reconnects you to the naturally occurring rewards of a well-lived life, which are powerful antidotes to feelings of depression.
The workbook''s engaging exercises create a structured framework in which you are encouraged to focus on those activities that will inspire you with feelings of pleasure, mastery, and engagement. Learn to develop a list of enjoyable activities or activities you need to engage in as a part of a normal and satisfying life. Begin with the easiest (or sometimes, the most indispensable) activities on your list, and learn how to tackle them one by one.
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit - an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Michael E. Addis PhD, is associate professor of psychology at Clark University in Worcester, MA. He received his PhD from the University of Washington in 1995. He has published over forty scientific articles and books on topics including depression, the relationship between research and practice in clinical psychology, and men''s ment...
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Title:Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Li...Format:PaperbackProduct dimensions:192 pages, 11 X 8.5 X 0.41 inShipping dimensions:192 pages, 11 X 8.5 X 0.41 inPublished:October 26, 2004Publisher:New Harbinger PublicationsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1572243678

ISBN - 13:9781572243675

Appropriate for ages: All ages

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Editorial Reviews

Addis and Martell are on the cutting edge of research on psychological treatments for depression. Now they have adapted one of the most powerful new psychological treatments for depression into an easy-to-use and convenient workbook that will be of enormous benefit to both individuals suffering from depression and therapists conducting treatment. The authors are the first to make this program generally available to clinicians and the public and, in its straightforward easy to understand format, millions of people should benefit." -David H. Barlow, Ph.D., professor of psychology and director of clinical programs at Boston University "