Power Yoga For Athletes: More Than 100 Poses And Flows To Improve Performance In Any Sport

June 15, 2015|
Power Yoga For Athletes: More Than 100 Poses And Flows To Improve Performance In Any Sport by Sean Vigue
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Boost your athletic performance with the strength, balance, and focus of power yoga. With step-by-step, photo-illustrated instruction for over 100 yoga poses,Power Yoga for Athletesis a whole-body program for cross-training and conditioning.<BR <BR Whatever your sport, yoga is the perfect total body and mind workout, the ideal cross-training tool, and an excellent stand-alone exercise. Use this yoga program created by fitness instructor Sean Vigue toimprove balance, focus, control, breathing, posture, and flexibility;strengthen your back, joints, and core; orreduce or heal from injury.
running,swimming,cycling,golfing,baseball,basketball,soccer,football/rugby,hockey, andtennis.Each yoga pose features:
  • Step-by-step directions
  • Instructional photography
  • Illustrations showing the muscles being worked
  • Description of its overall benefits
  • <li>The sports for which the pose is ideal</li></ul>Get the balance, strength, and focus you need to perform at your best.
Sean Vigueis Colorado''s premier Yoga and Pilates instructor, creator of Pilates Style''s "Best Male Workout of 2011" Pilates for Men DVD/Download. He launched his own complete online training program, "Sean''s Vault," and has taught more than 5,000 group fitness classes. He has been featured inThe Washington Post,Curious.com,Fox News,...
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Title:Power Yoga For Athletes: More Than 100 Poses And Flows To Improve Performance In Any Sport
Format:Paperback
Product dimensions:208 pages, 8 X 8.05 X 0.75 in
Shipping dimensions:208 pages, 8 X 8.05 X 0.75 in
Published:June 15, 2015
Publisher:Fair Winds Press
Language:English
Appropriate for ages:All ages
ISBN - 13:9781592336159

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