Principles And Labs For Fitness And Wellness

Paperback | November 10, 2008

byWener W.k. Hoeger, Sharon A. Hoeger, Marius Locke

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Principles and Labs for Fitness and Wellness serves as a guide to implement a complete lifetime fitness and wellness program. It points out the need to go beyond the basic components of fitness to achieve total well-being. In addition to a thorough discussion on physical fitness, including all health- skill-related components, extensive and up-to-date information is provided on behavior modification, nutrition, weight management, cardio vascular and cancer risk reduction as well as exercise and aging. Furthermore, the information has been written to provide the necessary tools and guidelines for lifetime exercise and a wellness way of life. Turning active learning into active living, Principles and Labs for Fitness And Wellness, First Canadian Edition, guides students through the development of an attainable and enjoyable fitness and wellness program.

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Principles and Labs for Fitness and Wellness serves as a guide to implement a complete lifetime fitness and wellness program. It points out the need to go beyond the basic components of fitness to achieve total well-being. In addition to a thorough discussion on physical fitness, including all health- skill-related components, extensiv...

Format:PaperbackDimensions:496 pages, 10.75 × 8.4 × 0.63 inPublished:November 10, 2008Publisher:Nelson College IndigenousLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0176104046

ISBN - 13:9780176104047

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Table of Contents

Chapter 1: Physical Fitness and WellnessChapter 2: Behaviour ModificationChapter 3: Nutrition for WellnessChapter 4: Body CompositionChapter 5: Weight ManagementChapter 6: Cardiorespiratory EnduranceChapter 7: Muscular Strength and EnduranceChapter 8: Muscular FlexibilityChapter 9: Skill Fitness and Fitness ProgrammingChapter 10: Stress ManagementChapter 11: Preventing Cardiovascular DiseaseChapter 12: Cancer PreventionChapter 13: Lifetime Fitness and WellnessAppendix AGlossaryIndex