Mindful Running: How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person

October 10, 2017|
Mindful Running: How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person by Mackenzie L. Havey
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Written by a highly respected fitness journalist, Mindful Running offers an engaging guide to how mindfulness can both optimize your runs and improve general health and well-being.

Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health.

By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails.

Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life's challenges with greater ease and find joy in all things big and small. Mindful Running is a total body and mind fitness regime.

Mackenzie L. Havey writes about endurance sports, mind/body health and wellness, and adventure travel. Her work has appeared in Runner's World, SELF, Triathlete, TheAtlantic.com, ESPN.com, OutsideOnline.com, and elsewhere. In addition to completing 14 marathons and an Ironman triathlon, she is a USA Track & Field-certified coach, a...
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Title:Mindful Running: How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person
Format:Paperback
Product dimensions:208 pages, 7.82 X 5.06 X 0.52 in
Shipping dimensions:208 pages, 7.82 X 5.06 X 0.52 in
Published:October 10, 2017
Publisher:Bloomsbury USA
Language:English
Appropriate for ages:All ages
ISBN - 13:9781472944863

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