Reclaiming Wellness: Ancient Wisdom For Your Healthy, Happy, And Beautiful Life

byJovanka CiaresForeword byJulieanna Hever

April 19, 2022|
Reclaiming Wellness: Ancient Wisdom For Your Healthy, Happy, And Beautiful Life by Jovanka Ciares
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about

If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores today’s most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all. The book provides:

  • practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine
  • lazy-proof means of movement that feel more like self-love than dreaded exercise
  • techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools
  • ways to experience nature, music, and community to heal and connect


    • Jovanka Ciares is an Afro-Latina former entertainment executive turned executive wellness coach, integrative herbalist, and nutrition educator. She is the founder and CEO of Solana, an herbal supplement company, and the creator of the #ReclaimingWellness education initiative, which offers education to BIPOC communities on the power of ...
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    Title:Reclaiming Wellness: Ancient Wisdom For Your Healthy, Happy, And Beautiful Life
    Format:Paperback
    Product dimensions:240 pages, 8.58 X 5.79 X 0.55 in
    Shipping dimensions:240 pages, 8.58 X 5.79 X 0.55 in
    Published:April 19, 2022
    Publisher:New World Library
    Language:English
    Appropriate for ages:All ages
    ISBN - 13:9781608687848

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