Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life

byJovanka CiaresForeword byJulieanna Hever

April 19, 2022|
Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life by Jovanka Ciares

about

If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores today’s most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all. The book provides:

practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine

lazy-proof means of movement that feel more like self-love than dreaded exercise

techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools

ways to experience nature, music, and community to heal and connect

Title:Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life
Format:Kobo ebook
Published:April 19, 2022
Publisher:New World Library
Language:English
Appropriate for ages:All ages
ISBN - 13:9781608687855

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