Rooted, Resilient, and Ready: Empowering Teen Girls As They Grow

byLindsay SealeyForeword byShelby Rowland

Paperback | March 27, 2020

Rooted, Resilient, and Ready: Empowering Teen Girls As They Grow by Lindsay Sealey
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How to help-and how not to hinder-your teenage daughter's healthy development as she prepares to step into her own circle of power. Today's teen girls face pressures such as an increase in mental health concerns, mounting demands to be both beautiful and successful, and addiction to social media and the approval of others, all of which can result in a damaging decline in personal satisfaction and self-esteem. Rooted, Resilient, and Ready explores how today's teen girl assembles her identity through the interweaving of genetics, family, and friends, and the masks she may feel she needs to wear to be accepted, such as the super girl, the invisible girl, or the cool girl. The book counters the negative cultural messages and potential for disordered eating that affect a teen's body image and guides parents through Lindsay Sealey's three-part approach to a happier, healthier teen: food, fitness, fun. Balancing research with practical advice and interviews, Sealey encourages parents to nurture the process of their teen's development and guide their teen girls even though they may often feel out of step with them. Journeying with teen girls from lost and let-down to fierce and fearless,Rooted, Resilient, and Ready gives parents the tools to prepare their daughters to step into their power and potential, choosing progress over perfection, security over uncertainty, happiness over self-pity, and authenticity over conformity.
Lindsay Sealey is the author of Growing Strong Girls: Practical Tools to Cultivate Connection in the Preteen Years . She is also the founder and CEO of Bold New Girls and Brave New Boys: a unique teaching and coaching company, merging academic and social and emotional support, and emphasizing empowerment. Sealey is a passionate keynote...
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Title:Rooted, Resilient, and Ready: Empowering Teen Girls As They GrowFormat:PaperbackProduct dimensions:288 pages, 9 X 6 X 0.75 inShipping dimensions:288 pages, 9 X 6 X 0.75 inPublished:March 27, 2020Publisher:LIFETREE MEDIALanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1928055443

ISBN - 13:9781928055440

Appropriate for ages: All ages

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