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Big Book of 30-Day Fitness Challenges: 60 Habit-Forming Routines to Make Working Out Fun
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Sticking to a fitness routine has never been this much fun! We all know we should be getting some level of physical activity every day. But it’s hard to decide which kind. And it’s even harder to find the time. Packed with fun fitness ideas, this…
Anatomy Of Exercise: A Trainer's Inside Guide To Your Workout
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Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout. Lifelike anatomical illustrations…
Science Of Yoga: Understand The Anatomy And Physiology To Perfect Your Practice
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Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent…
Ayurveda Beginner's Guide: Essential Ayurvedic Principles And Practices To Balance And Heal…
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"Susan's approach to Ayurveda is simplicity itself. In Ayurveda Beginners Guide she has described the complex network of Ayurvedic information in a very practical, straightforward way so that every person can understand the healing modality of Ayurveda."…
12-week Food Journal And Fitness Tracker: Track Eating, Plan Meals, And Set Diet And Exercise Goals…
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The food journal and fitness tracker that helps make your weight loss goals a reality. When your goal is to lose weight, every day counts. From day one, the 12-Week Food Journal and Fitness Tracker helps you set your weight loss goal and meet it with an…
World's Fittest Book: How to train for anything and everything, anywhere and everywhere
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The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your…
Workout Journal and Roadmap: Track. Progress. Achieve.

Workout Journal and Roadmap: Track. Progress. Achieve.

by Jon Moore

Spiral Bound

|December 24, 2018

$16.19 online

$19.50list price

save 16%

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A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It's time to get serious with your most powerful tool: The Workout Journal and Roadmap ! With a durable, cleanable cover and…
Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type
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A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you…
Peak: The New Science of Athletic Performance That is Revolutionizing Sports

Peak: The New Science of Athletic Performance That is Revolutionizing Sports

by Marc Bubbs

Hardcover

|May 24, 2019

$35.34 online

$37.50list price

save 5%

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An integrated and personalized approach to health, nutrition, training, recovery, and mindset There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training,…
Relentless: From Good to Great to Unstoppable
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Fore more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwayne Wade, and dozens more—and made them greater. Now, for the first time ever, he reveals what it takes to get those results, showing you how…
Chakra Healing For Vibrant Energy: Exploring Your 7 Energy Centers With Mindfulness, Yoga, And…
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Tap into your body's vital source of energy and wellness Positioned along the spinal axis, from the tailbone to the crown of the head, the seven main energy centers of the body are called chakras. Author Michelle Fondin explores and explains each one in the…
The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques To Help You Become…
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A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times…
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