28 results for practical wellness

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The Complete Fibromyalgia Health, Diet Guide and Cookbook: Includes Practical Wellness Solutions…

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According to the 2010 Canadian Community Health Survey there are 450,000 people in Canada who have fibromyalgia. In the United States, there are an estimated 5 million adults. This book, written by leading experts in fibromyalgia, gives common sense tools that…
Practical Wellness: Embracing Mind-Body-Spirit

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Practical Wellness: Embracing Mind-Body-Spirit is a Minnie Mightie Book that is culmination of gathering, organizing, digesting and adapting all the wellness information that the author has absorbed along the way and puts into practice. It provides a clear,…
Quantum Wellness: A Practical Guide To Health And Happiness

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An instant New York Times bestseller embraced and endorsed by such luminaries as Oprah Winfrey, Dr. Mehmet Oz, Ellen DeGeneres, and Marianne Williamson, Quantum Wellness is the breakthrough book that created a national trend. This life-changing guide teaches us…
Jump Start Health! Practical Ideas to Promote Wellness in Kids of All Ages: Practical Ideas to…

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This dynamic resource will help classroom teachers jump start their students on a path to a healthy lifestyle. The author helps us understand the obesity crisis and offers practical ideas for incorporating wellness initiatives into the elementary curriculum. Each…
Exercise And Wellness For Older Adults - 2nd Edition: Practical Programming Strategies

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Exercise and Wellness for Older Adults, Second Edition , is an introduction to aging and wellness and an essential guide to creating exercise and wellness programs for older adults, regardless of age or physical challenge. Readers will find the latest information…
Go Green For Wellness: Smoothies, Juices Green Recipes Practical Advice for Achieving Good Health

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Each recipe offers a recipe variation and a note explaining the benefits of key ingredients used to make the reader better understand why each fruit or vegetable is ideal for maintaining a healthy lifestyle. Recipes are easy to follow to encourage even a smoothie…
Working On Wellness: A Practical Guide To Mental Health

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Description Working on Wellness: A Practical Guide to Mental Health is a manual designed to help anyone living with a mental illness recover and achieve the life they've wished for. Author Karl Shallowhorn provides simple, easy to understand tips on wellness,…
Depression and Anxiety: A Practical Guide on How to Cure Depression and Anxiety Without Resorting…

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Have you wondered if it is possible to stop intense feelings of worry, anxiety or depression without resorting to medication? Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than…
CBT: A Practical Guide on How to Rewire the Thought Process with Cognitive Behavioral Therapy and…

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Have you wondered if it is possible to kick depression out of your life without resorting to medication? Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before. Cognitive…
Chakras: Exploring Chakras and Discovering Holistic Wellness-The Practical Approach to Chakras for…

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Awaken Your Internal Energy and Restore Balance! Discover and Embrace Your Ultimate Truth to Create a Life Full of Health, Happiness and Abundance. Want to learn more about chakras but don’t know where to start? Confused when it comes to chakra information…
Right Foot First...: A Practical Guide To Self Safety, Wellness, Awareness and Keeping fit for Life

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If Known What I Know Now: A Guide to Spiritual and Practical application for Health and Wellness

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This book is a comprehensive guideline for both spiritual and practical application of the bible. Dr. Lee gives specific instructions regarding the foods we eat, medicines we are prescribed and the side effects" verses herbal alternatives which have zero…
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