Shut Up And Cook!: Modern, Healthy Recipes That Anyone Can Make and Everyone Will Love by Erica Reid

Shut Up And Cook!: Modern, Healthy Recipes That Anyone Can Make and Everyone Will Love

byErica Reid

Paperback | May 2, 2017

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Say Goodbye to Your Excuses and Hello to Easy, Healthy Recipes to Satisfy Anyone in Your Life

We all want to eat healthier and feel better, but we often don’t know where to start. Maybe you don’t have time to prepare elaborate meals or you’ve never used your kitchen. Maybe you are cooking for people with different dietary needs, or you want to learn new recipes but don’t want to buy thirty different cookbooks to find the right one. You know you should improve your diet, but getting started seems so complicated.

Sound familiar? Stop the excuses.

Shut Up and Cook! provides simple, healthy recipes for all lifestyles, dietary habits, and tastes—and most only take 45 minutes or less to prepare.

After noticing how certain chemicals and ingredients were impacting her family’s energy and well-being, author Erica Reid realized that the key to prioritizing health was in the kitchen. In Shut Up and Cook, Erica shares the skills she’s honed over the years to inspire guilt-free, delicious home cooking. In addition to her mouth-watering recipes, this kitchen companion offers guidance on everything from planning meals and shopping for ingredients to diversifying your recipe list.

Erica—a healthy living expert, mother, and wife to legendary music mogul L.A. Reid—shows you creating nourishing meals is not only doable, it can be inspiring and fun! Shut Up and Cook! features 101 healthy, everyday recipes easy for any level of experience, including:

- Chocolate Chip Cookies with Crispy Kale
- Saturday Morning Spelt and Oat Pancakes
- Rice-free Cauliflower Sushi Rolls
- Sugarless Sweet Apple Pie
- Game-Day Buffalo Chicken Wings with Rice Flour
- Zucchini Chips

With the right tools, and Erica by your side, you can cook real, wholesome, delicious food in very little time. Set aside the excuses and shut up and cook!

About The Author

Erica Reid is married to music mogul and visionary Antonio “L.A.” Reid, and is the head of a health conscious lifestyle brand and conscious living movement geared at simple everyday ways to improve and nurture your life for yourself and your loved ones. She is mother to Arianna and Addison, and her commitment to health and dedication t...

Details & Specs

Title:Shut Up And Cook!: Modern, Healthy Recipes That Anyone Can Make and Everyone Will LoveFormat:PaperbackDimensions:208 pages, 9 × 7 × 0.68 inPublished:May 2, 2017Publisher:BenBella Books, Inc.Language:English

The following ISBNs are associated with this title:

ISBN - 10:1942952503

ISBN - 13:9781942952503

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Table of Contents

Introduction: Stop Talking. Start Cooking.

Helpful and Healthful Cooking Tips
The Tools
The Food and Ingredients
Foods You Won’t Find
Basic Principles of Buying and Preparing Your Food

Recipes
Breakfast
Blueberry or Chocolate Chip Spelt Muffins
Carrot Raisin Muffins
Summer Watermelon Fruit Bowl
Antioxidant Fruit Salad
Dairy-Free Challah Vanilla French Toast
Granola Brittle
Cozy Millet and Brown Rice Porridge
Saturday Morning Spelt and Oat Pancakes
Huevos Rancheros (Egg or Extra-Firm Tofu) with Black Beans
Vegetarian and Vegan
Snack-Time Tofu Dip with Crudités
Cauliflower Rice Salad with Green Beans and Chickpeas
Home-Run Gazpacho
Rice-Free Cauliflower Sushi Rolls
Garden Arugula Green Bean Salad
Orange and Fennel Salad
New York Bowl
California Bowl
Backyard Pickled Vegetables
Load ’em Up Vegetable Stir-Fry
Harvest Acorn Squash with Cinnamon Maple Syrup
Mother Earth Collard Green Wraps
Zucchini and Carrot Pasta
Soul-Warming Black-Eyed Peas
Yum-Yum Black Beans
Black Bean Mango Salad with a Kick
Coconut Rice
Avocado Carrot Salad
Kelp Noodle Stir-Fry
Fry-Free Veggie Spring Rolls
Tofu Veggie Burritos
Black Bean Burgers
Canada Cauliflower
Poultry
Bun-less Turkey Burgers
Mama’s Turkey Meatballs
Game-Day Buffalo Chicken Wings
City Jerk Chicken
Chicken in the Garden, LA’s Favorite
Turkey Tacos
Turkey Bacon–Wrapped Asparagus
Family Turkey Meatloaf
Mom’s Bliss Pelau Chicken, My Way
Lamb and Other Meats
Mom’s Staple Kielbasa with Sauerkraut
Rosemary Lamb Chops
Savory Lamb Burgers
Fish
Ginger Salmon
Miso Cod en Papillote
Salmon “Sushi” Rolls
Gluten-Free Salmon Pea Pasta
Dressings and Sauces
Avocado Dressing
Lemon Dressing
Herbed Salad Dressing
Maple Cider Vinaigrette
Teriyaki Sauce
Plum Sauce
Soups
Broth
Green Soup
Cauliflower Soup
Black Bean Soup
Soothing Butternut Soup
Shredded “Soup-Kitchen” Chicken Soup
Pizza
With Love, Arianna and Addison’s Pizza
Pesto Avocado Pizza
Three-Cheese Veggie Pizza
Snacks
Double-Dip Black Bean Dip
Toasted Nori and Sea Salt Popcorn
Nana’s Rolls, My Way
Gypsy Girl Guacamole
French-Style Radishes with Nondairy Butter
Garlic Boost Spread
Sweet Potato Fries with Rosemary
Honeymoon Salsa
Parsnip Fries
Modern Focaccia Bread
Chips: Zucchini, Mushroom, Brussels Sprouts, and Beet
Desserts
Chocolate Chip Cookies with Crispy Kale
Grandma’s Nondairy Sweet Potato Pie
Guilt-Free Doughnuts
Nondairy Strawberry Ice Cream
Watermelon Granita
Pineapple Lemon Granita
Sugarless Sweet Apple Pie
Childhood “7Up®” Bundt Cake
Raspberry Strawberry Soup
Decadent Chocolate Truffles
Balsamic Strawberries with Basil
Soy Butter Rice Krispies® Cups
Cinnamon Saturday Apple Crisp
Vegan Cheesecake
Drinks
Raspberry Sorbet with Sparkling Water
Cooling Watermelon Juice
Avocado Kale Smoothie
Tropical Fruit Smoothie
Green Juice

Acknowledgments
Recipe Index
About the Author

Editorial Reviews

“Erica Reid has written a wise and wonderful cookbook with recipes that promote heart health and brain health. . . . This book makes healthy eating for the whole family accessible and tasty!”
—Gayatri Devi, MD