The 8-Hour Diet: Watch the Pounds Disappear without Watching What You Eat! by David ZinczenkoThe 8-Hour Diet: Watch the Pounds Disappear without Watching What You Eat! by David Zinczenko

The 8-Hour Diet: Watch the Pounds Disappear without Watching What You Eat!

byDavid Zinczenko, Peter Moore

Paperback | December 3, 2013

Pricing and Purchase Info

$17.69 online 
$18.99 list price save 6%
Earn 88 plum® points
Quantity:

In stock online

Ships free on orders over $25

Available in stores

about

In The 8-Hour Diet, a New York Times bestseller in hardcover, authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want-and still strip away 20, 40, 60 pounds, or more.
Stunning new research shows readers can lose remarkable amounts of weight eating as much as they want of any food they want-as long as they eat within a set 8-hour time period.

Zinczenko and Moore demonstrate how simply observing this timed-eating strategy just 3 days a week will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning-and stay there all day long. And by focusing on 8 critical, nutrient-rich Powerfoods, readers will not only lose weight, but also protect themselves from Alzheimer's, heart disease, even the common cold.

In the book, readers will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give readers the focus and willpower they need to reach all of their goals for weight loss and life.

DAVID ZINCZENKO is the New York Times bestselling author of Cook This, Not That! and The New Abs Diet. He is former editor in chief of Men's Health.PETER MOORE is the co-author of the New York Times bestseller The Lean Belly Prescription. He is a National Magazine Award winner and editor of Men's Health.
Loading
Title:The 8-Hour Diet: Watch the Pounds Disappear without Watching What You Eat!Format:PaperbackDimensions:288 pages, 8.75 × 5.7 × 0.75 inPublished:December 3, 2013Publisher:Rodale BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1623361605

ISBN - 13:9781623361600

Look for similar items by category:

Reviews

Rated 4 out of 5 by from The 8 Hour Diet This "diet" approach seems logical as you're reading about the science behind it. Now, I'll put it into practice and see if it actually works!
Date published: 2014-06-16
Rated 5 out of 5 by from The 8 Hour Diet Very well written and readable for a diet book. The theories are definitely a new take on what we have all been taught for years. It appears very do-able without a lot of self denial. Sure hope it works!!
Date published: 2013-10-04
Rated 4 out of 5 by from GREAT INFO Really improved my fat burning.
Date published: 2013-06-10
Rated 4 out of 5 by from Very good The idea is new and need to be proven. I think the book worth to read it.
Date published: 2013-04-05