The Anxiety and Worry Workbook: The Cognitive Behavioral Solution by David A. ClarkThe Anxiety and Worry Workbook: The Cognitive Behavioral Solution by David A. Clark

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

byDavid A. Clark, Aaron T. BeckEditorDavid A. Clark

Paperback | September 8, 2011

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Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets, exercises, and examples reflect the authors' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip-one manageable step at a time.
David A. Clark,PhD, is Professor of Psychology at the University of New Brunswick, Canada, where he also has had a private practice for 25 years. Dr. Clark is a widely recognized authority on cognitive behavior therapy for anxiety and depression and is the author of numerous books, includingThe Mood Repair Toolkit.He is a Fellow of the...
Title:The Anxiety and Worry Workbook: The Cognitive Behavioral SolutionFormat:PaperbackProduct dimensions:294 pages, 10.5 × 8 × 0.68 inShipping dimensions:10.5 × 8 × 0.68 inPublished:September 8, 2011Publisher:Guilford PublicationsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:160623918X

ISBN - 13:9781606239186


Rated 5 out of 5 by from Great workbook This is a fantastic, easy to understand workbook that isn't complicated and teaches effective techniques for managing anxiety and depression. Has helped me a lot!
Date published: 2016-12-08

Table of Contents

Preface1. Making a New Start2. Understanding Anxiety3. The Anxious Mind4. Getting Started5. Developing Your Anxiety Profile6. Transforming the Anxious Mind7. Courageously Facing Fear8. Let's Talk Strategy9. Defeating Panic and Avoidance10. Conquering Social Fear11. Overcoming WorryResources