The Calm And Cozy Book Of Sleep: Rest + Dream + Live

August 4, 2020|
The Calm And Cozy Book Of Sleep: Rest + Dream + Live by Beth Wyatt
$25.00
Paper over Board
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about

Sleep is the ultimate act of self-care, yet the quest to get a good night''s rest is never ending.InThe Calm & Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including:

  • Perfecting your sleep environment
  • Celebrating sleepiness
  • Changing your relationship with your bed
  • Practicing peaceful bedtime activities
  • Sleeping with pets
  • Using sleep aids
  • Napping
  • Focusing on rest
  • Managing anxiety and racing thoughts
  • Creating an enjoyable morning routine

Approaching sleep in a fresh, relatable, and non-clinical way,The Calm and Cozy Book of Sleepsharestried-and-true tips to help you fall asleep (and stay asleep)—effortlessly and naturally—and convinces you to learn to love sleep.Live Well series</STRONG>from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it''s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, theLive Well seriesencourages you to live your best life.Progress Over Perfection;Find Your Flow;Be Happy;Seeking Slow;Finding Gratitude;Eff This! Meditation;The Joy of Forest Bathing;Find Your Mantra;It Had to be You;Men''s Society;Genius Jokes;Beating Burnout;Ayurveda for Life;Choose Happy; andYou Got This</I>.<BR </P>

Beth Wyattis an insomnia, rest, and self-care coach and meditation teacher, who is certified in sleep sciences and life coaching. Her mission is to help women appreciate sleep as the ultimate act of self-care and to achieve a peaceful night''s sleep naturally and effortlessly. Beth is a "micro-influencer" in the sleep industry. Since 2...
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Title:The Calm And Cozy Book Of Sleep: Rest + Dream + Live
Format:Paper over Board
Product dimensions:128 pages, 8.2 X 5.85 X 0.65 in
Shipping dimensions:128 pages, 8.2 X 5.85 X 0.65 in
Published:August 4, 2020
Publisher:Rock Point
Language:English
Appropriate for ages:All ages
ISBN - 13:9781631066870

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