The Complete Low-FODMAP Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders

bySue Shepherd, Peter GibsonForeword byWilliam D. Chey

August 13, 2013|
The Complete Low-FODMAP Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders by Sue Shepherd
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A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders-presented by the world's leading experts and tailored to you

"A must-have survival guide"-Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine


"What can I do to feel better?" For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice.

The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs-difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners.

In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to:

* Identify and avoid foods high in FODMAPs
* Develop a personalized and sustainable low-FODMAP diet
* Shop, menu plan, entertain, travel, and eat out with peace of mind
* Follow the program if you have IBS, celiac disease, Crohn's disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet.

And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well-for life.

Sue Shepherd, PhD, is coauthor of The Complete Low-FODMAP Diet and author of The Low-FODMAP Diet Cookbook. She is the director of Shepherd Works, Australia's premier private dietetic practice specializing in dietary conditions. A dietitian and senior lecturer at La Trobe University (Melbourne), Dr. Shepherd is an invited speaker at nat...
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Title:The Complete Low-FODMAP Diet: A Revolutionary Plan for Managing IBS and Other Digestive DisordersFormat:PaperbackProduct dimensions:288 pages, 9.1 X 7.4 X 0.9 inShipping dimensions:288 pages, 9.1 X 7.4 X 0.9 inPublished:August 13, 2013Publisher:The ExperimentLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1615190805

ISBN - 13:9781615190805

Appropriate for ages: All ages

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