The Complete Plate: 120 Recipes - 30 Meal Plans - A Stronger, Healthier, And Happier You

byLauren KlukasContribution byJanine Elenko, Ashlee Gillespie

January 2, 2018|
The Complete Plate: 120 Recipes - 30 Meal Plans - A Stronger, Healthier, And Happier You by Lauren Klukas
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Food wellness is a term used to describe the ideal state for adopting healthy eating habits into a busy day-to-day life. When food wellness is achieved, the hope is that the body and mind will be able to perform at peak performance. When one of these areas is missing, it is almost impossible to establish sustainable healthy eating habits.

Featuring meal plans for a caloric diet of 1,500, 2,000, and 2,500 calories,The Complete Plate shows that weight maintenance, and weight loss, can be achieved through the science behind a balanced diet that meets both nutritional and caloric demands. It features 30 daily meal plans with each day perfectly balanced to provide 100 percent of your macro and micro nutrient needs, based on current daily recommended intake (DRI) values. The 90 recipes range from an indulgent 'Coconut and Flax Seed French Toast' to a savory 'Portobello and Prosciutto Pizza' to a nourishing 'Creamy Corn, Ham, and Roast Pepper Chowder,' and include additional snacks so that readers are satiated and energized throughout the day.
Lauren Klukas was a competitive swimmer and personal trainer who was diagnosed with a rare heart condition known as arrhythmogenic right ventricular cardiomyopathy (ARVC), which prevents her from any physical activity. She began to look at ways to successfully manage weight through proper nutrition and created The Complete Plate. This...
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Title:The Complete Plate: 120 Recipes - 30 Meal Plans - A Stronger, Healthier, And Happier You
Format:Paperback
Product dimensions:308 pages, 9.91 X 8 X 1.15 in
Shipping dimensions:308 pages, 9.91 X 8 X 1.15 in
Published:January 2, 2018
Publisher:Figure 1 Publishing
Language:English
Appropriate for ages:All ages
ISBN - 13:9781773270159

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