The Highly Sensitive Person's Toolkit: Everyday Strategies For Thriving In An Overstimulating World

July 21, 2020|
The Highly Sensitive Person's Toolkit: Everyday Strategies For Thriving In An Overstimulating World by Allison Lefkowitz
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Use your high sensitivity to your advantage-practical strategies to help you thrive

As a highly sensitive person (HSP), it''s essential that you get to know yourself so you can feel and function your best in a world that isn''t particularly responsive to your needs.The Highly Sensitive Person''s Toolkitis filled with constructive strategies and up-to-date information to help the highly sensitive person identify their strengths, work through their personal traumas and challenges, and let the positive side of their sensitivity shine.

You''ll find practical methods for approaching everyday life, social situations, relationships, and the workplace with confidence and calm. It''s time to embrace your sensitivity and live your best life.

This book full of insightful tools for the highly sensitive person includes:

  • Understanding HSPs-Learn more about what it means to be a highly sensitive person, the differences between HSP traits and trauma symptoms, and more.
  • Core skills & competencies-Discover sensitive core skills, tools, and practices designed to support the highly sensitive person across all areas of life, from learning self-advocacy to setting boundaries and reframing difficult situations.
  • The happy, healthy HSP-Explore methods for maintaining balance and practicing self-care, including how to break the habit of perfectionism, connect with your intuition, and beyond.

Learn how to flourish as a highly sensitive person-these approachable strategies will show you how.

Allison Lefkowitzis a licensed marriage and family therapist with a private practice in NYC, where she specializes in working with HSPs. She received her master''s degree in marriage and family therapy from Hofstra University in Long Island, New York. She lives in Sunnyside, Queens, with her husband and dog. Visit her online at ALMFT.c...
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Title:The Highly Sensitive Person's Toolkit: Everyday Strategies For Thriving In An Overstimulating WorldFormat:PaperbackProduct dimensions:134 pages, 8.75 X 6.35 X 0.68 inShipping dimensions:134 pages, 8.75 X 6.35 X 0.68 inPublished:July 21, 2020Publisher:Callisto MediaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1647390761

ISBN - 13:9781647390761

Appropriate for ages: All ages

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