The Real Meal Revolution: The Radical, Sustainable Approach To Healthy Eating

byTim Noakes, Jonno Proudfoot, Sally-ann Creed

Paperback | May 17, 2016

The Real Meal Revolution: The Radical, Sustainable Approach To Healthy Eating by Tim Noakes
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'Scientists labelled fat the enemy . . . they were wrong.'
Timemagazine

We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity.The Real Meal Revolutiondebunks this lie and shows us the way back to restored health through eating what human beings are meant to eat.

This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence.

This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us.

This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.

Sally-Ann Creed (Author)SALLY-ANN CREED (the Nutritionist) spent much of her early life sick with chronic asthma, sinusitis and panic disorder, undergoing many operations on her sinuses, and spending thirteen long years as a 'victim' of panic disorder and agoraphobia. Through an adjustment to her diet, she regained her health and quali...
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Title:The Real Meal Revolution: The Radical, Sustainable Approach To Healthy EatingFormat:PaperbackProduct dimensions:304 pages, 10.5 X 8.25 X 1 inShipping dimensions:304 pages, 10.5 X 8.25 X 1 inPublished:May 17, 2016Publisher:Little, Brown And CompanyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1472135695

ISBN - 13:9781472135698

Appropriate for ages: All ages

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