The Setpoint Diet: The 21-day Program To Permanently Change What Your Body Wants To Weigh by Jonathan BailorThe Setpoint Diet: The 21-day Program To Permanently Change What Your Body Wants To Weigh by Jonathan Bailor

The Setpoint Diet: The 21-day Program To Permanently Change What Your Body Wants To Weigh

byJonathan Bailor

Hardcover | December 24, 2018

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From theNew York Timesbestselling author ofThe Calorie Mythcomes a breakthrough eating plan proven to help you lose weight naturally and maintain it-for the rest of your life.

Your body fights to keep you within a range of about 15 pounds-also known as your "setpoint weight." New research reveals that you can lower your setpoint and end that battle for good by focusing on thequalityof calories you eat, not the quantity. WithThe Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person-permanently.

The Setpoint Diet is a lower-carb menu that focuses on specific anti-inflammatory whole foods, including tons of produce, nutritious proteins, and therapeutic fats. Its creator, Jonathan Bailor, founded SANESolution, a weight loss company that has reached millions of people. With the benefit of data from more than 27,000 participants who have already achieved dramatic weight loss results,The Setpoint Dietis your new blueprint for healthy living.
Jonathan Bailorpioneered the field of Wellness Engineering and is the founder and CEO of the world's fastest growing permanent weight loss and diabesity treatment company SANESolution. He authored theNew York TimesbestsellerThe Calorie Myth, has registered over 26 patents, has spoken at Fortune 100 companies and TED conferences for ove...
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Title:The Setpoint Diet: The 21-day Program To Permanently Change What Your Body Wants To WeighFormat:HardcoverDimensions:352 pages, 9.45 × 6.38 × 1.25 inPublished:December 24, 2018Publisher:Hachette BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0316483834

ISBN - 13:9780316483834

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Editorial Reviews

"A most fascinating and scientifically accurate look at the science of weight loss. The bottom line is this: Conventional 'calories in, calories out' approaches to weight loss are grossly inaccurate and tend to blame the victim. But there is another way. And it works. And it's right here in this book, which I highly recommend."-Christiane Northrup, MD, New York Times best-selling author of Goddesses Never Age, The Wisdom of Menopause, and Women's Bodies, Women's Wisdom