The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

byAlex KorbForeword byDaniel J. Siegel

March 1, 2015|
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb
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Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. InThe Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.
 
Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’tone big solution to depression, but thereare numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects—giving you the power to become your best self as you literally reshape your brain, one small change at a time.
Alex Korb, PhD, is a neuroscientist who has studied the brain for over fifteen years, starting with an undergraduate degree in neuroscience from Brown University. He received his PhD in neuroscience from the University of California, Los Angeles, where he wrote his dissertation and numerous scientific articles on depression. He is curr...
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Title:The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Format:Paperback
Product dimensions:240 pages, 9 X 6 X 0.54 in
Shipping dimensions:240 pages, 9 X 6 X 0.54 in
Published:March 1, 2015
Publisher:New Harbinger Publications
Language:English
Appropriate for ages:All ages
ISBN - 13:9781626251205

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