The Walking Solution: Get People Walking For Results by Lee ScottThe Walking Solution: Get People Walking For Results by Lee Scott

The Walking Solution: Get People Walking For Results

byLee Scott, Michele Stanten

Paperback | June 25, 2019

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If you’re a fitness professional eager to expand your program offerings, a wellness coach who wants to help your patients become more active, or a personal trainer trying to attract new clients, walking can be your low-cost solution! Learn the techniques and coaching cues to turn a low-impact, easily accessible activity into a fun and challenging workout for clients of every age and ability.

The Walking Solution will help you create innovative programs to engage individuals across the fitness spectrum. Introduce a program for inactive individuals to get moving, or challenge experienced clients with a new cross-training activity.

In The Walking Solution, you will discover the four progressions of walking technique, how to increase intensity, and how to incorporate strength-building exercises to get the most out of every walk. Clear instructions and photos show the dynamic and static stretches that help to ensure safety and improve performance. Case studies describe unique and successful walking programs that you can customize for your own clients. You will also learn the key business strategies that allow you to increase revenue and reach new audiences to expand your clientele. You will also get access to customizable business development resources such as waivers and marketing plans.

Transform lives using the simple and effective strategies in The Walking Solution and help all your clients experience improved mental and physical well-being. Get your clients—and your business—moving today!

CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Walking Solution Online CE Exam may be purchased separately or as part of The Walking Solution With CE Exam, a package that includes both the book and the exam.
Lee Scott, BASc, MA, found a passion and purpose that drew her to the health and fitness industry more than 25 years ago. After teaching a variety of group fitness classes, she developed the WoW Power Walking program in 2002 and the Simple Secrets for a Great Walking Workout DVD-CD in 2006 as a way to engage people in a challenging and...
Title:The Walking Solution: Get People Walking For ResultsFormat:PaperbackProduct dimensions:264 pages, 10 × 7 × 0.68 inShipping dimensions:10 × 7 × 0.68 inPublished:June 25, 2019Publisher:Human Kinetics, Inc.Language:English

The following ISBNs are associated with this title:

ISBN - 10:1492575003

ISBN - 13:9781492575009


Table of Contents

Part I. Why Walking?
Chapter 1. The Power of Walking
Chapter 2. Made for Walking

Part II. The New Way to Walk
Chapter 3. Intensify the Pace
Chapter 4. Coach Proper Technique

Part III. Walking Workouts
Chapter 5. Design Effective Workouts
Chapter 6. Stretch for Mobility and Performance
Chapter 7. Gain Strength for Power

Part IV. Enhance the Experience
Chapter 8. Ensure Comfort and Safety
Chapter 9. Include All

Part V. The Business of Walking
Chapter 10. Manage Your Classes
Chapter 11. Promote Walking as a Workout
Chapter 12. Coach for Success

Appendix A. Recommended Reading
Appendix B. Health Questionnaires and Waivers
Appendix C. Business Development Resources