The Wellness Mama Cookbook: 200 Easy-to-prepare Recipes And Time-saving Advice For The Busy Cook by Katie WellsThe Wellness Mama Cookbook: 200 Easy-to-prepare Recipes And Time-saving Advice For The Busy Cook by Katie Wells

The Wellness Mama Cookbook: 200 Easy-to-prepare Recipes And Time-saving Advice For The Busy Cook

byKatie Wells

Hardcover | December 27, 2016

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A compilation of 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner, from the creator of the popular Wellness Mama website.

With six kids, a popular blog, and no free time, Katie Wells, knows firsthand how difficult it is to cook a healthy, homemade dinner every night. Faced with her own health challenges, and also concerned about the frightening statistics on the future health of her children’s generation, Katie began to evaluate the foods she was eating and feeding to her family. She became determined to find a way to create and serve meals that were wholesome, easy to prepare, budget-friendly, and family approved.

The recipes and practical advice Katie offers in The Wellness Mama Cookbook will help you eliminate processed foods and move toward more healthy, home-cooked meals that are easily prepared—most in thirty minutes or less. The recipes focus on whole foods that are free of grains and refined sugars and without harmful fats, but are still delicious and full of flavor. With a variety of slow-cooker and one-pot meals, light lunches, dinners, and desserts, you’ll be eating better in every way in no time at all. Recipes include Sesame Chicken with Sugar Snap Peas, Sweet Potato Crusted Quiche Lorraine, Beef and Zucchini Stir Fry, and Chewy Chocolate Chip Cookies, as well as recipes for bone broths, fermented foods, and super food drinks and smoothies. Katie also shares pantry-stocking advice, two weeks of meal plans for at home and on-the-go, shopping lists, and more. This is the ultimate cookbook that readers need to incorporate healthy eating knowledge into their daily practices.
Katie Wells is an award-winning blogger, author, podcaster, and real-food crusader. Her mission with her popular website, wellnessmama.com, is to provide simple answers for maintaining healthier families through practical tips, real-food recipes, beauty and cleaning tutorials, natural remedies, and more. Katie was recently named by gre...
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Title:The Wellness Mama Cookbook: 200 Easy-to-prepare Recipes And Time-saving Advice For The Busy CookFormat:HardcoverDimensions:336 pages, 9.4 × 7.6 × 1.1 inPublished:December 27, 2016Publisher:Potter/Ten Speed/Harmony/RodaleLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0451496914

ISBN - 13:9780451496911

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Reviews

Rated 5 out of 5 by from This belongs in every mother's cookbook collection This book starts out with an explanation of why the author has made healthy eating a priority for her family, and includes a lot of the science on the dangers of our modern diet. She provides healthy options for every meal and family staples that are easy to prepare and enjoyable to eat.
Date published: 2017-09-10
Rated 5 out of 5 by from huge fan of wellness mama i love Katie's blog! there are so many tips on house cleaning, DIYs, and information on the latest health crazes. this book was no disappointment for me, although a couple of the recipes, i've noticed on her blog as well. my boyfriend got me this book and i love having the recipes on hand when cooking.
Date published: 2017-08-21
Rated 5 out of 5 by from Good recipes Some great recipe ideas that can fit in everyday life.
Date published: 2017-05-16
Rated 4 out of 5 by from grest recipes not all of them are easy, but they are all good!
Date published: 2017-03-11
Rated 5 out of 5 by from love this follow the blog! grest recipes
Date published: 2017-01-18