The Whole 9 Months: A Week-by-week Pregnancy Nutrition Guide With Recipes For A Healthy Start

byJennifer Lang, Dana Angelo WhiteForeword byJessica Alba

September 20, 2016|
$20.99
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about

What to eat-and what not to-when you''re eating for two

OB-GYN and mother of three, Dr. Jennifer Lang, created The Whole 9 Months to be your all-in-one nutrition-based pregnancy resource, setting the standard in pregnancy books with:

  • A nutritional master class in why the foods you choose matter so much to your baby''s development, essential baby-building nutrients, and daily consumption needs
  • A week-by-week breakdown of your pregnancy progress and important milestones for fetal growth and changes in your body
  • A shopping guide for what foods to buy organic to avoid potentially harmful hormones and pesticides
  • 100+ classic dishes and new recipes to nourish your body and your baby, including vegetarian, vegan, and gluten-free options
  • Advice and tips for nausea, cravings, and other common pregnancy symptoms

A happy, healthy baby starts with a happy, healthy mom and the smart nutritional advice found in this pregnancy cookbook.

Jennifer Lang, MD,is an OB/GYN and gynecologic oncologist. During her years in private practice, she specialized in integrative and preventative medicine, and natural birth options. She co-founded an international medical non-profit delivering cervical cancer prevention services to women in resource-poor countries around the world. Jen...
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Title:The Whole 9 Months: A Week-by-week Pregnancy Nutrition Guide With Recipes For A Healthy Start
Format:Paperback
Product dimensions:222 pages, 8 X 8 X 0.68 in
Shipping dimensions:222 pages, 8 X 8 X 0.68 in
Published:September 20, 2016
Publisher:Arcas Publishing
Language:English
Appropriate for ages:All ages
ISBN - 13:9781943451487

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