The Whole30 Day By Day: Your Daily Guide To Whole30 Success

byMelissa Hartwig

Paperback | December 5, 2017

The Whole30 Day By Day: Your Daily Guide To Whole30 Success by Melissa Hartwig
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Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program 

The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Whole30’s own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come.

Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You’ll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over.
Title:The Whole30 Day By Day: Your Daily Guide To Whole30 SuccessFormat:PaperbackProduct dimensions:240 pages, 8.26 X 5.25 X 0.75 inShipping dimensions:240 pages, 8.26 X 5.25 X 0.75 inPublished:December 5, 2017Publisher:Penguin CanadaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0735234744

ISBN - 13:9780735234741

Appropriate for ages: All ages

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