The Women's Guide To Overcoming Insomnia: Get A Good Night's Sleep Without Relying On Medication

July 2, 2019|
The Women's Guide To Overcoming Insomnia: Get A Good Night's Sleep Without Relying On Medication by Shelby Harris
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For every woman who “does it all” . . . except get a good night’s sleep!

More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own.

The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.
Shelby Harris, PsyD, is in private practice in White Plains, NY where she specializes in the use of Cognitive Behavior Therapy (CBT) for anxiety and depression. She is board certified in Behavioral Sleep Medicine (BSM) by the American Academy of Sleep Medicine and treats a wide variety of sleep disorders (insomnia, nightmares, circadia...
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Title:The Women's Guide To Overcoming Insomnia: Get A Good Night's Sleep Without Relying On Medication
Format:Paperback
Product dimensions:288 pages, 9.2 X 6.1 X 0.6 in
Shipping dimensions:288 pages, 9.2 X 6.1 X 0.6 in
Published:July 2, 2019
Publisher:WW Norton
Language:English
Appropriate for ages:All ages
ISBN - 13:9780393711615

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