Thinsanity: 7 Steps To Transform Your Mindset And Say Goodbye To Dieting Forever

July 13, 2021|
Thinsanity: 7 Steps To Transform Your Mindset And Say Goodbye To Dieting Forever by Glenn Mackintosh
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We are becoming more and more obsessed with being thin ... as we get fatter and fatter! The craziest part is that most weight loss ''solutions'' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain, and long-term gain approximately 10 to 15% above starting weight.

Scientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises of fast, easy, permanent weight loss (and other fictional tales), putting ourselves through rebranded versions of the exact same thing ... and expecting different results. Some might call this insanity - weight management psychologist Glenn Mackintosh calls it Thinsanity.

Glenn''s book, THINSANITY, aims to transform the way we approach weight management of the body, by starting with the mind. New scientific developments are offering insights into a compassionate way to make peace with food, fall in love with physical movement, and learn to LOVE your body healthy. Glenn takes all those new scientific developments and expresses them the way he does with his clients: clearly and with lots of understanding. This book is right for anyone who wants to learn to love their body and be healthy in it.
Glenn Mackintosh is a psychologist who is incredibly passionate about eating, physical movement, weight and body image, and is the founder of Weight Management Psychology. He enjoys spreading compassionate, evidence-based and innovative messages, and his public work has seen him introducing non-dietingmessages to the contestants and vi...
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Title:Thinsanity: 7 Steps To Transform Your Mindset And Say Goodbye To Dieting Forever
Format:Paperback
Product dimensions:352 pages, 9.25 X 6.12 X 1.12 in
Shipping dimensions:352 pages, 9.25 X 6.12 X 1.12 in
Published:July 13, 2021
Publisher:Hachette Australia
Language:English
Appropriate for ages:All ages
ISBN - 13:9780733642180

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