This Is Your Brain On Food: An Indispensable Guide To The Surprising Foods That Fight Depression, Anxiety, Ptsd, Ocd, Adhd, And

August 4, 2020|
This Is Your Brain On Food: An Indispensable Guide To The Surprising Foods That Fight Depression, Anxiety, Ptsd, Ocd, Adhd, And by Uma Naidoo
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Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).

Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?
When it comes to diet, most people''s concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.
A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. InThis Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes,This Is Your Brain on Foodis the go-to guide to optimizing your mental health with food.
Uma Naidoo, MDis board-certified psychiatrist (Harvard Medical School), professional chef (Cambridge School of Culinary Arts), and nutrition specialist (Cornell University). She is currently the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH), where she consults o...
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Title:This Is Your Brain On Food: An Indispensable Guide To The Surprising Foods That Fight Depression, Anxiety, Ptsd, Ocd, Adhd, And
Format:Hardcover
Product dimensions:384 pages, 9.6 X 6.4 X 1.55 in
Shipping dimensions:384 pages, 9.6 X 6.4 X 1.55 in
Published:August 4, 2020
Publisher:Little, Brown And Company
Language:English
Appropriate for ages:All ages
ISBN - 13:9780316536820

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