Treating Anxiety and Stress: A Group Psycho-Educational Approach Using Brief CBT by Jim WhiteTreating Anxiety and Stress: A Group Psycho-Educational Approach Using Brief CBT by Jim White

Treating Anxiety and Stress: A Group Psycho-Educational Approach Using Brief CBT

byJim White

Paperback | October 3, 2000

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This book provides an introduction to Stress Control Method, a psycho-educational, didactic approach to therapy for anxiety and stress which has been developed and used extensively by the author and his colleagues.
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Title:Treating Anxiety and Stress: A Group Psycho-Educational Approach Using Brief CBTFormat:PaperbackDimensions:264 pages, 9.53 × 6.63 × 0.62 inPublished:October 3, 2000Language:English

The following ISBNs are associated with this title:

ISBN - 10:0471493066

ISBN - 13:9780471493068

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Table of Contents

THE ARGUMENT FOR CHANGE.

Treating Anxiety: Delving Beneath the Tip of the Iceberg.

Treating Anxiety: The Gulf between Research Findings and Clinical Realities.

Treating Anxiety: The Problems in Primary Care.

ISSUES IN DEVISING AND SETTING-UP THE GROUP THERAPY.

The 'Stress Control' Method.

Setting up a Course.

Developing Materials for the Course.

Preparing for the Course.

Running a Course.

THE STRESS MANAGEMENT COURSE.

Learning about Stress.

Treating Somatic Anxiety.

Treating Cognitive Anxiety.

Treating Behavioural Anxiety.

Treating Panic Attacks.

Treating Insomnia.

Treating Depression.

Completing the Jigsaw.

EVALUATION AND FUTURE DEVELOPMENTS.

Research Evidence.

References.

Index.

Editorial Reviews

..."I enjoyed reading this well written and clinically useful book..." (Behaviour Research & Therapy, No.40, 2002)