Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain by Kelly McgonigalYoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain by Kelly Mcgonigal

Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain

byKelly McgonigalForeword byTimothy Mccall

Paperback | November 23, 2009

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It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body.Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.
Kelly McGonigal, PhD, is an award-winning instructor at Stanford University, where she teaches yoga, psychology, and healthy back classes. She is a leader in mind-body science and practice, and provides teacher trainings and continuing education for yoga, fitness, and health care professionals. McGonigal is editor-in-chief of the Inter...
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Title:Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic PainFormat:PaperbackDimensions:200 pages, 10 × 8 × 0.42 inPublished:November 23, 2009Publisher:New Harbinger PublicationsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1572246898

ISBN - 13:9781572246898

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Reviews

Rated 5 out of 5 by from Hands-down best book on this topic yoga for pain relief is hands-down the best guidebook written on the topic of yoga and chronic pain. It is practical, compassionate, science-based and easy to understand. This is Yoga; this is science; and best of all, this is accessible to people who do not know yoga. Three specific groups of people should read this book – people with chronic pain, practitioners who treat people in pain, and all Yoga teachers. Kelly’s expertise and experiences allow her to provide hope and a realistic view that improvements are possible. Her book offers compassionate guidance, and makes it clear that chronic pain is a complex multidimensional problem requiring much more than a recipe approach or modifications of yoga postures. Many of the simple to perform techniques she describes are effectively used in multidisciplinary pain management settings. Even people with severe pain will find some assistance from this guidebook. With over 20% of the North American population reporting chronic pain, there is a huge need for greater understanding of pain self-management and the role Yoga can play in recovery. I recommend yoga for pain relief to my patients and students for the following reasons: • The instructions are simple and easy to follow, including powerful breathing, body awareness, relaxation and meditation techniques. • There are no recipes provided. • The guidance includes many aspects of Yoga, rather than a biomechanical focus on Yoga postures as physical therapy. • Her ‘five guidelines for movements that heal’ answer an important question about how to move in the face of ongoing pain. • The clarity that some techniques are for immediate pain relief and others are for long last benefits. • The integration of real-person stories to highlight key aspects of recovery from pain. • Comments such as, “Your goal is create peace of mind even in poses that create strong sensations of stretch or require effort to hold”. The same goal of course applies when one is at the edge of increased pain. Don’t be misled by the title of this book. It teaches as much about chronic pain, pain self-management and the current science of pain as it does about Yoga. There is even a citation list for those interested in delving further into the science behind Yoga practices for people in pain. Like all guide books, you may find the best results by working with a practitioner who understands Yoga and understand chronic pain. If you cannot locate one, don’t let that stop you from slowly working through these techniques. Give them enough of your attention and enough practice and they will help you towards less pain, better movement and improved quality of life. Neil Pearson, MSc, BScPT, BA-BPHE, CYT, RYT500 is a physiotherapist, certified yoga therapist, and Clinical Assistant Professor at University of British Columbia. He is the founding chair of the Pain Science Division of the Canadian Physiotherapy Association, and an active member of Pain BC Society. Neil travels extensively teaching pain science and pain management to health care professionals, yoga teachers and people in pain. His clinical work, in Penticton BC, is exclusively with people with complex pain problems. www.lifeisnow.ca
Date published: 2010-03-23

Editorial Reviews

McGonigal explores the complex picture of chronic pain, recognizing the many dimensions that contribute to one's suffering. In simple, easy-to-follow steps, she takes you on a journey, connecting your mind and body through the yoga experience. This book is very much in line with all that the American Chronic Pain Association teaches. I recommend that you relax, renew yourself, and enjoy your adventure through Yoga for Pain Relief ." -Penney Cowan, executive director of the American Chronic Pain Association "Kelly McGonigal's Yoga for Pain Relief is easily one of the best books I have ever read on yoga therapy, and includes plenty of research and practical tips for dealing with pain. This book is perfect for anyone who lives with any kind of physical or emotional pain, as well as for those working with these conditions professionally, including both conventional and alternative health care providers and yoga teachers. The book has heart and soul, is both kind and informative, and recognizes the individual experience without being reductionist or prescriptive. This book will be required reading for all of the students in my yoga therapy training program." -Molly Lannon Kenny, MS-CCC, founder and director of The Samarya Center, an internationally recognized training institute for yoga and yoga therapy " Yoga for Pain Relief will help you to find your ease, courage, and ability to transform your chronic pain. Unlike many other pain treatments, McGonigal's book illuminates a path free of adverse side effects that is synergistic with your present pain therapy. Yoga for Pain Relief is a jewel, and its brilliance and clarity will touch the heart of healing within." -Julie Good, MD, DABMA, clinical assistant professor of pediatric pain and symptom management at Stanford University " Yoga for Pain Relief is an empowering toolkit for people living with pain or illness." -Halle Tecco, founder and executive director of Yoga Bear, a nonprofit organization that teaches yoga to cancer patients and survivors "In this important book, McGonigal elegantly and simply empowers us, through science and ancient practices, to compassionately transform pain and suffering into ever-present joy blossoming in our hearts. A gift for us all!" -Nischala Joy Devi, international yoga teacher and author of The Healing Path of Yoga and The Secret Power of Yoga "Yoga for Pain Relief is an epic book for an epic condition. McGonigal is a quintessential teacher and a brilliant author. Highly recommended for healthcare providers, yoga teachers, or anyone in pain." -Larry Payne, Ph.D., director of the Yoga Therapy Rx Program at Loyola Marymount University and coauthor of Yoga for Dummies, Yoga Rx, and The Business of Teaching Yoga "Whether you are in pain now or you treat those who are, Yoga for Pain Relief will broaden your view of suffering and change your life. McGonigal outlines a clear, step-by-step method, evidence-based yet ancient, to reconnect with the wisdom and joy that is your birthright-the source of wellness that is so much bigger than your pain." -Amy Weintraub, MFA, E-RYT 500, is founder of LifeForce Yoga Healing Institute and author of Yoga for Depression "In this book, McGonigal provides insightful pathways that can lead those with chronic pain toward a healthier life. Highly recommended for those suffering with chronic pain as well as healthcare practitioners and yoga teachers who work with people in pain." -Shoosh Lettick Crotzer, director of Mobility Limited and Enhancement, Inc., and author of Yoga for Fibromyalgia "From a place of personal experience, McGonigal reaches out of these pages with clarity, knowledge and warmth. I was not only educated about my pain, but left hopeful that I could come to view it as a beloved teacher. This book not only provides a map for developing a yoga practice through which I can change my relationship to pain, but also empowers me to find my own way via my unique experience." -Elissa Cobb, director of programs at Phoenix Rising Yoga Therapy and author of The Forgotten Body " Yoga for Pain Relief provides accurate, easily understood principles of self-care in a user-friendly format. The book offers professionals immediate activities for clinical adaptation with the best, most up-to-date evidence. The person in pain can celebrate the artful bridging of ancient wisdom with the genius of the author in creating an easy-to-follow, personalized road map that is sure to sustain hope and allow him or her to remember joy!" -Matthew J. Taylor, PT, Ph.D., RYT, president of the International Association of Yoga Therapists and founder and owner of the Dynamic Systems Rehabilitation Clinic "