Seeking Slow: Reclaim Moments Of Calm In Your Day by Melanie BarnesSeeking Slow: Reclaim Moments Of Calm In Your Day by Melanie Barnes

Seeking Slow: Reclaim Moments Of Calm In Your Day

byMelanie Barnes

Paper over Board | September 24, 2019

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Are you being consumed by never-ending to-do lists? Are you working harder and enjoying less? Seeking Slow provides simple ways for you to slow down and reconnect with yourself, your family, and your surroundings—while finding joy in doing so.

If daily life feels too busy and hectic, it's time to discover the beauty of slow living. Being fully present and intentional with your time allows you to embrace the wholehearted moments that are right in front of you every day. Take time to consider what your slow moments are, whether that is heading outdoors for a walk with family, learning to meditate, taking up a new craft, reading a book, or simply taking a long deep breath during a busy day. This soothing book includes helpful insights into:
  • Managing your time
  • Learning to nurture yourself
  • Making a slow home
  • Seasonal living
  • Living sustainably
  • Meditation and mindful living
  • Daily slow-living rituals
Feel your heart rate drop as you read this gentle guide to slowing down.
Melanie Barnes is the writer and photographer behind the blog Geoffrey and Grace—a home for slow and simple living. With more than fifteen years' experience in movement and well-being, she is a trained yogi, meditation teacher, and massage therapist. She has always been guided by her body and is always looking for ways to be present an...
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Title:Seeking Slow: Reclaim Moments Of Calm In Your DayFormat:Paper over BoardProduct dimensions:128 pages, 8.25 × 6 × 0.75 inShipping dimensions:8.25 × 6 × 0.75 inPublished:September 24, 2019Publisher:Rock PointLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1631066307

ISBN - 13:9781631066306

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