Bright Line Eating: The Science Of Living Happy, Thin & Free by Susan Peirce ThompsonBright Line Eating: The Science Of Living Happy, Thin & Free by Susan Peirce Thompson

Bright Line Eating: The Science Of Living Happy, Thin & Free

bySusan Peirce Thompson

Hardcover | March 21, 2017

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A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller DIET FOR A NEW AMERICA In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it's because the brain blocks weight loss.Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four Bright Lines"-clear, unambiguous, boundaries-Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.Through the lens of Susan's own moving story, and those of her Bright Lifers, you'll discover firsthand why traditional diet and exercise plans have failed in the past. You'll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating-from weight loss to maintenance and beyond-and offers a dynamic food plan that will workfor anyone, whether you're vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It's a game changer in a game that desperately needs changing."
Susan Peirce Thompson, Ph.D. is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the founder and CEO of Bright Line Eating Solutions, a company dedicated to helping people achieve the...
Title:Bright Line Eating: The Science Of Living Happy, Thin & FreeFormat:HardcoverDimensions:320 pages, 9.31 × 6.31 × 0.94 inPublished:March 21, 2017Publisher:Hay HouseLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1401952534

ISBN - 13:9781401952532

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Rated 5 out of 5 by from So excited! I have been listening to the audio book and love it ! My aunty has had a great deal of success with this amazing little book! So exciting to have the actual book in my hands!
Date published: 2018-05-02

Editorial Reviews

I just finished reading Bright Line Eating -every single word. This book is not like anything else out there. Not even close. Dr. Thompson has illuminated the reasons why so many of us are so addicted to today's food supply and why obesity is so common. Most importantly, she outlines the path to freedom, thinness, and health. Freedom from the tyranny of the scale, of fast foods, of carb addiction. All of it. This book is totally different-and if you read it-every word-like I did, your life will be changed. A light bulb of 'aha' will go off in your brain. This book is based not only on the personal experiences of thousands, but also backed up by solid brain science that has never been presented like this before. And I'm willing to bet you'll be eager to start Bright Line Eating yourself so you too can start 'living happy, thin, and free." - Christiane Northrup, New York Times best-selling author of Goddesses Never Age " Bright Line Eating provides a groundbreaking perspective on persistent, undiagnosable weight-loss issues." - Mark Hyman, M.D., director, Cleveland Center for Functional Medicine and #1 New York Times best-selling author of The Blood Sugar Solution "I absolutely love the Bright Line Eating philosophy! It is totally consistent with everything I've learned about helping people change behavior. This is a book I would recommend to anyone who wants to lose weight or change their relationship with food." - Marshall Goldsmith, Ph.D., #1 New York Times best-selling author of Triggers "