Chakradance: Move Your Chakras, Change Your Life

byNatalie Southgate

Paperback | November 27, 2018

Chakradance: Move Your Chakras, Change Your Life by Natalie Southgate
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Balance your chakras to improve your life, with the powerful 'moving meditation' of Chakradance.

If you like the idea of yoga, but not the challenging poses, Chakradance is for you.

If you like the idea of meditation, but find it hard to sit still for more than a few minutes, Chakradance is for you.

If you know you've got old 'baggage' to release, but find 'talking therapy' too awkward for words, Chakradance is for you.

We all want to achieve that wonderful state of 'well-being' in which we feel happier, healthier, more grounded, more balanced, more fully ourselves and more fully alive! With Chakradance, more and more people are finding a way to achieve this.

Our chakras are our energy centers (subtle, invisible, but essential to life), that hold mind, body and spirit together. The practice of Chakradance activates, tunes and balances your chakras, to improve your life.

Eastern philosophies have long known about the dynamic inter-relationship of mind, body and spirit, and the West, thanks partly to advances in the field of neuro-science, is quickly catching up ... hence the growth of yoga, of mindfulness, and a whole new world of "well-being" practices.

In this book, Chakradance(TM) founder Natalie Southgate explains how this gentle yet powerful 'moving meditation' practice actually works, including examples and stories from her own life and the lives of Chakradancers all over the world. She demonstrates how working with your chakras, using music, movement and mandalas, can help you discover a deeper connection to your true authentic self, leading you to the most wonderful feeling of vibrant well-being.

The book also includes links to downloadable chakra-specific music tracks and guided meditations so you can try it for yourself.
Natalie Southgate trained as a Jungian therapist and energy-healer. Having researched the relationship between dance, music, mandalas and the chakras she created Chakradance in 1998. Natalie has led thousands through Chakradance live events and courses, and runs regular workshops across the world. She has trained hundreds of accredited...
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Title:Chakradance: Move Your Chakras, Change Your LifeFormat:PaperbackProduct dimensions:288 pages, 9 X 6 X 0.7 inShipping dimensions:288 pages, 9 X 6 X 0.7 inPublished:November 27, 2018Publisher:Hay HouseLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1401950930

ISBN - 13:9781401950934

Appropriate for ages: All ages

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