Mind Over Mood: Change How You Feel By Changing The Way You Think

byDennis Greenberger, Christine A. Padesky

Paperback | September 28, 2015

Mind Over Mood: Change How You Feel By Changing The Way You Think by Dennis Greenberger
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Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.Mind Over Moodwill help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as “The Most Influential Cognitive-Behavioral Therapy Publication by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.

Winner (Second Place)--American Journal of NursingBook of the Year Award, Consumer Health Category
See also the Spanish-language edition:El control de tu estado de ánimo, Segunda edición.
Dennis Greenberger, PhD, a clinical psychologist, is the founder and Director of the Anxiety and Depression Center in Newport Beach, California. He is a past president and Founding Fellow of the Academy of Cognitive Therapy, and has practiced cognitive-behavioral therapy for more than 30 years. His website iswww.anxietyanddepressioncen...
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Title:Mind Over Mood: Change How You Feel By Changing The Way You ThinkFormat:PaperbackProduct dimensions:341 pages, 10.5 X 8 X 0.76 inShipping dimensions:341 pages, 10.5 X 8 X 0.76 inPublished:September 28, 2015Publisher:Guilford PublicationsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1462520421

ISBN - 13:9781462520428

Appropriate for ages: All ages

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