Mind Over Mood: Change How You Feel By Changing The Way You Think

September 28, 2015|
Mind Over Mood: Change How You Feel By Changing The Way You Think by Dennis Greenberger
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Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today''s most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.Mind Over Moodwill help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as “The Most Influential Cognitive-Behavioral Therapy Publication by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.American Journal of NursingBook of the Year Award, Consumer Health Category
El control de tu estado de ánimo, Segunda edición.</I>Plus, mental health professionals, see also <I>The Clinician''s Guide to CBT Using Mind Over Mood, Second Edition.</I>
Dennis Greenberger, PhD, a clinical psychologist, is founder and Director of the Anxiety and Depression Center in Newport Beach, California. He is a past president and Founding Fellow of the Academy of Cognitive Therapy (now the Academy of Cognitive and Behavior Therapies), and has practiced cognitive-behavioral therapy for mor...
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Title:Mind Over Mood: Change How You Feel By Changing The Way You Think
Format:Paperback
Product dimensions:341 pages, 10.5 X 8 X 0.76 in
Shipping dimensions:341 pages, 10.5 X 8 X 0.76 in
Published:September 28, 2015
Publisher:Guilford Publications
Language:English
Appropriate for ages:All ages
ISBN - 13:9781462520428

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