Self-Compassion: The Proven Power of Being Kind to Yourself

June 23, 2015|
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
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Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.  

Kristin Neff, Ph.D., is an associate professor in human development at the University of Texas at Austin. A pioneer who first established self-compassion as a field of study almost a decade ago, Dr. Neff gives lectures on self-compassion internationally and conducts workshops for those who want to learn more about developing self-compa...
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Title:Self-Compassion: The Proven Power of Being Kind to Yourself
Format:Paperback
Product dimensions:320 pages, 8 X 5.31 X 0.72 in
Shipping dimensions:320 pages, 8 X 5.31 X 0.72 in
Published:June 23, 2015
Publisher:HarperCollins
Language:English
Appropriate for ages:All ages
ISBN - 13:9780061733529

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