Self-compassion: The Proven Power of Being Kind to Yourself by Kristin Neff

Self-compassion: The Proven Power of Being Kind to Yourself

byKristin Neff

Paperback | June 23, 2015

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Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.  

About The Author

Kristin Neff, Ph.D., is an associate professor in human development at the University of Texas at Austin. A pioneer who first established self-compassion as a field of study almost a decade ago, Dr. Neff gives lectures on self-compassion internationally and conducts workshops for those who want to learn more about developing self-compa...

Details & Specs

Title:Self-compassion: The Proven Power of Being Kind to YourselfFormat:PaperbackDimensions:320 pages, 8 × 5.31 × 0.72 inPublished:June 23, 2015Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0061733520

ISBN - 13:9780061733529

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“If you have a longing to relate to your inner life with authentic care, this book will show you how. Drawing on a powerful blend of Western psychology and Eastern meditative strategies, Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.”