This Moment Is Your Life (and So Is This One): A Fun And Easy Guide To Mindfulness, Meditation, And Yoga by Mariam GatesThis Moment Is Your Life (and So Is This One): A Fun And Easy Guide To Mindfulness, Meditation, And Yoga by Mariam Gates

This Moment Is Your Life (and So Is This One): A Fun And Easy Guide To Mindfulness, Meditation, And…

byMariam GatesIllustratorLibby Vanderploeg

Hardcover | May 22, 2018

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This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens.

Don't just do something, be here.

The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment--simply being present with curiosity.

This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that map out ways to pull all of the book's mindfulness techniques together in your day-to-day life.

With the appeal of a workbook or guided journal, and full of examples relevant to tweens and teens today, this book will be your trusted companion as you begin the valuable, stress-relieving work of being still with skill.
Mariam Gates has a master's degree in education from Harvard University and has been teaching children for more than twenty years. The founder of Kid Power Yoga, she now devotes herself to training children and adults in yoga and mindfulness. She is the author of the picture books Meditate with Me, Good Night Yoga, and Good Morning Yog...
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Title:This Moment Is Your Life (and So Is This One): A Fun And Easy Guide To Mindfulness, Meditation, And…Format:HardcoverProduct dimensions:248 pages, 8.56 × 5.88 × 0.91 inShipping dimensions:8.56 × 5.88 × 0.91 inPublished:May 22, 2018Publisher:Penguin Young Readers GroupLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:039918662X

ISBN - 13:9780399186622

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